Salads

Fresh gluten-free salad recipes for lunches, side dishes, and potlucks, plus homemade dressings so you never have to check a bottled label again. Every recipe is celiac-safe and full of flavor. Readers love my gluten-free taco salad and watermelon salad with feta. For meal prep, try the southwest quinoa salad, and finish it off with my strawberry balsamic vinaigrette.

Hearty & Grain Salads

Chicken Salads & Picnic Sides

Dressings & Toppings

Tips for Gluten-Free Salads

  • Make your own dressing. Bottled dressings can contain wheat-based thickeners or malt vinegar. A homemade vinaigrette takes about 2 minutes.
  • Skip store-bought croutons. Use gluten-free croutons or polenta croutons, or toast some nuts or seeds for crunch.
  • Dress it right before serving. Greens wilt fast once they’re dressed. Keep the dressing on the side if you’re expecting leftovers.
  • Dry your greens well. Dressing slides right off wet lettuce, so spin or pat your greens dry before tossing.

Latest Gluten-Free Salads

FAQs

Is salad dressing gluten-free?

Not always. Some bottled dressings use wheat-based thickeners, malt vinegar or soy sauce. Check the label, or make a quick homemade vinaigrette so you know exactly what’s in it.

Is malt vinegar gluten-free?

No. Malt vinegar is made from barley, so it isn’t safe if you have celiac disease. Apple cider, balsamic, red wine and white wine vinegar are all gluten-free.

Are croutons gluten-free?

Regular croutons are made from wheat bread, so no. Use gluten-free croutons, make polenta croutons, or add toasted nuts or seeds for crunch.

How do I keep salad from getting soggy?

Dry your greens well, keep the dressing on the side and add it right before serving. For meal prep, put heartier ingredients on the bottom of the container and the greens on top.

How long does homemade vinaigrette last?

Most oil and vinegar dressings keep in a sealed jar in the fridge for about a week. Ones made with fresh fruit are best within a few days. The oil can firm up when cold, so let it sit out for a few minutes and shake before using.