Happy Celiac Awareness day friends! I have to admit, this day kind of escaped me until I randomly saw this morning that I had these baked onion rings (coated in Lay’s potato chips to make them gluten-free!) two years ago for the occasion.
This year, I’m sharing something that is pretty much naturally gluten-free so while not as fun… it’s just as delicious.
Today I’m sharing with you my honey mustard baked chicken wings recipe! I’m a HUGE fan of chicken wings if you haven’t noticed already.
I mean we have these teriyaki chicken wings, peanut butter chicken wings (my fave!), and these mango habanero chicken wings… can’t stop, won’t stop! What’s better than gluten-free chicken wings? Nothing I tell ya!
I have a slight obsession with honey mustard so I’m surprised I haven’t shared these honey mustard baked chicken wings with you all sooner to be honest.
As a kid, I literally HATED ketchup and still do, so ketchup companies.. you know whose inbox to leave alone now, okay?
But mustard, especially honey mustard, was always my go-to. As a dip for fries, on cheeseburgers, on a brat… and now on these chicken wings!
Baked chicken wings are crazy easy to make and the skin always comes out perfectly crispy. They’re gluten-free (obviously) and baked in the oven rather than frying them in oil.
Still, you get that nice really crunch with my baking method which I absolutely love! I tend to use chicken wing drummettes but feel free to use wings too!
You may just need to adjust the baking time a little so the wings don’t dry out. Either way, you’ll have a perfect appetizer or snack!
More Gluten Free Chicken Wing Recipes You’ll Love
- Baked Honey Garlic Chicken Wings
- Peanut Butter Chicken Wings
- Mango Habanero Chicken Wings
- Teriyaki Chicken Wings
Honey Mustard Baked Chicken Wings
Ingredients
- 1.5 lbs chicken wing drummettes 10 drummettes
- 1 tbsp oil olive, avocado, canola all work
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup stone ground mustard
- 1/4 cup honey
- 1 clove garlic minced
- 1/2 tbsp apple cider vinegar
- pinch of salt
Instructions
- Preheat oven to 400F. Line a baking sheet with foil. Toss wings in oil and place on the baking sheet. Sprinkle with salt and pepper. Bake for 30-35 minutes, flipping half way through.
- In the meantime, make sauce. In a small bowl, whisk together stone ground mustard, honey, garic, apple cider vinegar, and a pinch of salt. Set aside until wings are ready.
- Once wings have finished cooking through in the oven, turn the oven to broil. Broil the wings for 5-7 minutes, watching carefully, until they are crispy.
- Remove from the oven, add wings to a large bowl and pour honey mustard sauce over the wings. Toss until wings are completed covered.
- Serve immediately.
Oh wow yummy!!! Made these a week ago, and SO happy I found your recipe on a google search. It was incredibly delicious. I have Celiac, and really miss going to BWW. I will never feel like I’m missing out again!! Thank you for opening my eyes to the ability of my oven to make that crispy skin ?. Making the honey garlic wing recipe tomorrow and can’t wait to try teriyaki too
So glad you enjoyed these Saba!! Add the peanut butter wings to your list if you can eat peanuts… they’re my favorite!