Honey Mustard Baked Chicken Wings

You’ll love how easy these honey mustard baked chicken wings are to make! They’re baked (not fried!), gluten-free and oh so crispy! Look no further for the perfect game day appetizer – though you might not want to share!

A platter of honey mustard chicken wings with a ramekin of honey mustard sauce on the side. Happy Celiac Awareness day friends! I have to admit, this day kind of escaped me until I randomly saw this morning that I had these baked onion rings (coated in Lay’s potato chips to make them gluten-free!) two years ago for the occasion.

This year, I’m sharing something that is pretty much naturally gluten-free so while not as fun… it’s just as delicious.

A hand holding a honey mustard chicken wing with a ramekin of honey mustard sauce in the background.

Today I’m sharing with you my honey mustard baked chicken wings recipe! I’m a HUGE fan of chicken wings if you haven’t noticed already.

I mean we have these teriyaki chicken wings, peanut butter chicken wings (my fave!), and these mango habanero chicken wings… can’t stop, won’t stop! What’s better than gluten-free chicken wings? Nothing I tell ya!

I have a slight obsession with honey mustard so I’m surprised I haven’t shared these honey mustard baked chicken wings with you all sooner to be honest.

As a kid, I literally HATED ketchup and still do, so ketchup companies.. you know whose inbox to leave alone now, okay?

But mustard, especially honey mustard, was always my go-to. As a dip for fries, on cheeseburgers, on a brat… and now on these chicken wings!

A white platter with a pile of honey mustard chicken wings and a ramekin of honey mustard sauce on the side.

Baked chicken wings are crazy easy to make and the skin always comes out perfectly crispy. They’re gluten-free (obviously) and baked in the oven rather than frying them in oil.

Still, you get that nice really crunch with my baking method which I absolutely love! I tend to use chicken wing drummettes but feel free to use wings too!

You may just need to adjust the baking time a little so the wings don’t dry out. Either way, you’ll have a perfect appetizer or snack!

A pile of honey mustard chicken wings on a platter with a ramekin of honey mustard on the side.

More Gluten Free Chicken Wing Recipes You’ll Love

Honey Mustard Baked Chicken Wings

You’ll love how easy these honey mustard baked chicken wings are to make! They’re baked (not fried!), gluten-free and oh so crispy! Look no further for the perfect game day appetizer – though you might not want to share!
5 from 2 votes
Print Pin Rate
Course: Appetizer, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 10 wings
Calories: 128kcal
Author: Megan

Ingredients

  • 1.5 lbs chicken wing drummettes (10 drummettes)
  • 1 tbsp oil (olive, avocado, canola all work)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup stone ground mustard
  • 1/4 cup honey
  • 1 clove garlic (minced)
  • 1/2 tbsp apple cider vinegar
  • pinch of salt

Instructions

  • Preheat oven to 400F. Line a baking sheet with foil. Toss wings in oil and place on the baking sheet. Sprinkle with salt and pepper. Bake for 30-35 minutes, flipping half way through.
  • In the meantime, make sauce. In a small bowl, whisk together stone ground mustard, honey, garic, apple cider vinegar, and a pinch of salt. Set aside until wings are ready.
  • Once wings have finished cooking through in the oven, turn the oven to broil. Broil the wings for 5-7 minutes, watching carefully, until they are crispy.
  • Remove from the oven, add wings to a large bowl and pour honey mustard sauce over the wings. Toss until wings are completed covered.
  • Serve immediately.

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 226mg | Potassium: 78mg | Sugar: 7g | Vitamin A: 65IU | Vitamin C: 0.6mg | Calcium: 12mg | Iron: 0.6mg
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about megan

I’m Megan

A gluten-free food blogger from Chicago and lover of all things food, showing you gluten-free can be easy and delicious, too. Let’s make gluten-free stress free together! Read more…

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2 Comments

  1. 5 stars
    Oh wow yummy!!! Made these a week ago, and SO happy I found your recipe on a google search. It was incredibly delicious. I have Celiac, and really miss going to BWW. I will never feel like I’m missing out again!! Thank you for opening my eyes to the ability of my oven to make that crispy skin ?. Making the honey garlic wing recipe tomorrow and can’t wait to try teriyaki too

    1. So glad you enjoyed these Saba!! Add the peanut butter wings to your list if you can eat peanuts… they’re my favorite!