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–+ servings
5 from 1 vote

Honey Mustard Baked Chicken Wings

Crispy baked chicken wings tossed in homemade honey mustard sauce made with stone ground mustard, honey, garlic, and apple cider vinegar. Gluten-free, dairy-free, and ready in under an hour.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 10 wings

Ingredients

For the Chicken Wings:

  • 1.5 lbs chicken wings - drummettes or wingettes work (you'll get about 10-12)
  • 1 tablespoon avocado oil - vegetable, grapeseed, or canola also work
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

For the Honey Mustard Sauce:

  • 1/2 cup stone ground mustard
  • 1/4 cup honey
  • 1 clove garlic - minced
  • 1/2 tablespoon apple cider vinegar
  • pinch of salt

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Instructions

  • Preheat oven to 400°F. Line a baking sheet with foil. Pat 1.5 lbs chicken wings dry with a paper towel.
  • Toss wings in 1 tablespoon avocado oil and place on the baking sheet lined with parchment paper. Sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon ground black pepper.
  • Bake for 30-35 minutes, flipping half way through.
  • In the meantime, make sauce. In a small bowl, whisk together 1/2 cup stone ground mustard, 1/4 cup honey, 1 clove garlic, 1/2 tablespoon apple cider vinegar, and a pinch of salt. Set aside until wings are ready.
  • Once wings have finished cooking through in the oven, turn the oven to broil. Broil the wings for 5-7 minutes, watching carefully, until they are crispy.
  • Remove from the oven, add wings to a clean bowl and pour honey mustard sauce over the wings. Toss until wings are completed covered.
  • Serve immediately.

Notes

  • Use stone ground mustard for the best texture and flavor. Dijon works but the sauce will be smoother.
  • For extra crispy wings, place a greased wire rack over the baking sheet and bake the wings on the rack. This lets air circulate underneath so they crisp on all sides.
  • Wings are done when they reach an internal temperature of 165°F.
  • Double the sauce if you want extra for dipping.
  • Leftovers keep refrigerated for 3 days. Reheat in a 400°F oven to re-crisp.

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 226mg | Potassium: 78mg | Sugar: 7g | Vitamin A: 65IU | Vitamin C: 0.6mg | Calcium: 12mg | Iron: 0.6mg
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