Avocado Bean Dip

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If you're looking for a tasty, creamy dip that's great for entertaining, this avocado bean dip is for you! It only takes about 5 minutes total to make and is delicious with fresh vegetables or crackers. 

A bowl of avocado bean dip on a platter of cucumber, yellow peppers, snap peas, and red bell peppers.

The Super Bowl is just around the corner, and I know what you all must be thinking… What kind of delicious, healthy snack can I bring to my Super Bowl party!? Okay, okay. I know you’re probably not thinking that, but you should be because this dip is pretty darn good!

Every party needs a little something healthy to balance out the fried chicken wings and jalapeño poppers, right? The “little something healthy” is this dip! It’s the perfect cross between guacamole and hummus. It’s relatively mild in flavor, just like hummus, but also has that creaminess from the avocado. The recipe as written makes a fairly large batch which is the perfect size to bring along to any party! I brought mine to my cousin’s birthday party and even had some leftovers to eat the next day as my snack – and the dip amazingly still stayed green! I hope you all try this dip for your Super Bowl parties this weekend. Enjoy!

A bowl of avocado bean dip in the center of a platter of cucumber, yellow bell peppers, snap peas, and red bell peppers.

Avocado Bean Dip

If you're looking for a tasty, creamy dip that's great for entertaining, this avocado bean dip is for you! It only takes about 5 minutes total to make and is delicious with fresh vegetables or crackers. 
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Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Calories: 246kcal
Author: Megan

Ingredients

  • 2 ripe avocados (about 2 cups of flesh)
  • 30 oz canned butter beans
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1 tsp cumin
  • 1/3 cup avocado oil (or olive oil)

Instructions

  • In a food processor, blend together avocado, beans, lime juice, salt, and cumin.
  • Gradually add in the avocado oil until you reach your desired consistency.
  • Serve with fresh vegetables or gluten free crackers.

Nutrition

Calories: 246kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 506mg | Potassium: 482mg | Fiber: 8g | Vitamin A: 75IU | Vitamin C: 6.2mg | Calcium: 31mg | Iron: 2.4mg
Tried this Recipe? Tag me Today!Mention @ADashofMegnut or tag #adashofmegnut!

A bowl of avocado bean dip surrounded by bell peppers, cucumbers and snap peas.

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2 Comments

  1. This is great, simple to make and delicious! Thanks for sharing, I can’t wait to see what you post next time!

    -Cindy

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