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Avocado Bean Dip

If you're looking for a tasty, creamy dip that's great for entertaining, this avocado bean dip is for you! It only takes about 5 minutes total to make and is delicious with fresh vegetables or crackers. 
Prep Time5 mins
Total Time5 mins
Course: Appetizer
Cuisine: American
Servings: 8 servings
Calories: 246kcal


  • 2 ripe avocados about 2 cups of flesh
  • 30 oz canned butter beans
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1 tsp cumin
  • 1/3 cup avocado oil or olive oil


  • In a food processor, blend together avocado, beans, lime juice, salt, and cumin.
  • Gradually add in the avocado oil until you reach your desired consistency.
  • Serve with fresh vegetables or gluten free crackers.


Calories: 246kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 506mg | Potassium: 482mg | Fiber: 8g | Vitamin A: 75IU | Vitamin C: 6.2mg | Calcium: 31mg | Iron: 2.4mg