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–+ servings

Avocado Bean Dip

If you're looking for a tasty, creamy dip that's great for entertaining, this avocado bean dip is for you! It only takes about 5 minutes total to make and is delicious with fresh vegetables or crackers. 
5 from 1 vote
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Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Calories: 246kcal
Author: Megan

Ingredients

  • 2 ripe avocados (about 2 cups of flesh)
  • 30 oz canned butter beans
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1 tsp cumin
  • 1/3 cup avocado oil (or olive oil)

Instructions

  • In a food processor, blend together avocado, beans, lime juice, salt, and cumin.
  • Gradually add in the avocado oil until you reach your desired consistency.
  • Serve with fresh vegetables or gluten free crackers.

Nutrition

Calories: 246kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 506mg | Potassium: 482mg | Fiber: 8g | Vitamin A: 75IU | Vitamin C: 6.2mg | Calcium: 31mg | Iron: 2.4mg
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