Avocado Bean Dip

If you're looking for a tasty, creamy dip that's great for entertaining, this avocado bean dip is for you! It only takes about 5 minutes total to make and is delicious with fresh vegetables or crackers. 

Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 246 kcal


  • 2 ripe avocados about 2 cups of flesh
  • 30 oz canned butter beans
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1 tsp cumin
  • 1/3 cup avocado oil or olive oil


  1. In a food processor, blend together avocado, beans, lime juice, salt, and cumin.
  2. Gradually add in the avocado oil until you reach your desired consistency.
  3. Serve with fresh vegetables or gluten free crackers.
Nutrition Facts
Avocado Bean Dip
Amount Per Serving
Calories 246 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 506mg 21%
Potassium 482mg 14%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 32%
Protein 6g 12%
Vitamin A 1.5%
Vitamin C 7.5%
Calcium 3.1%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.