Gluten-Free Vegan Apple Baked Oatmeal

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This gluten-free vegan apple baked oatmeal is the perfect breakfast for a crisp autumn morning. The combination of fresh apples, chewy oats, tart cranberries, cinnamon spice, and a drizzle of maple syrup will leave you feeling warm and cozy and ready to tackle your day!
A tray of gluten-free vegan apple baked oatmeal next to a couple of apples on a table.
A close-up of a square of gluten-free vegan apple baked oatmeal on a plate drizzled with honey.

Why this recipe works

What’s not to love about this recipe? This gluten-free vegan apple baked oatmeal is the perfect breakfast for a crisp autumn morning. The combination of fresh apples, chewy oats, tart cranberries, cinnamon spice, and a drizzle of maple syrup will leave you feeling warm and comfy and ready to start your day!

And the best part is that a tray will last you an entire week. Meal prepping has never been so easy or tasty.

Ingredients

Ingredients for making gluten-free vegan apple baked oatmeal.

Ingredient Notes

  • Apples – I like to use honeycrisp or granny smith apples for this recipe because they are crisp. Gala or pink lady would also work well in this recipe. If you can’t find any of these, just use a crisp, harder variety to avoid soggy apples.
  • Brown sugar – If you are vegan, make sure your brown sugar is vegan as some sugars are processed with bone char making it not vegan. You can also use coconut sugar in place of the brown sugar.
  • Oats – Not all oats are considered gluten-free because they are often grown in fields that co-mingle with wheat. I used purity protocol oats, which have very strict standards and are grown in fields that have not grown gluten for a specific amount of years. If you are not gluten-free, you can use your favorite rolled oats. Instant oats will not work well in this recipe.

Step-by-Step instructions

  1. Preheat oven to 350F. Grease an 8×8 inch baking dish and set aside. You can also line in parchment paper for easier removal and clean up.
  2. In a large bowl, mix together gluten-free certified oats, baking powder, cinnamon, nutmeg, ginger, and salt. You really just want your oats to be coated in all of the other dry ingredients.
  3. In a separate bowl, whisk together almond milk, applesauce, brown sugar and vanilla until combined.
  4. Pour the wet ingredients into the oat mixture. Stir until combined and no dry ingredients are visible.
Steps 1-4 for making gluten-free vegan apple baked oatmeal.
  1. Add the diced apples and dried cranberries. Stir until just combined and the apples and cranberries are evenly distributed.
  2. Pour into the prepared baking dish until evenly distributed. You can use a spatula to spread the mixture so that it’s flat and even.
  3. Bake in the oven at 350F for 40-50 minutes, or until the milk is mostly absorbed. I like my edges to be golden brown, but it’s much better to err on the side of slightly under baking rather than overbaking so you don’t end up with a dry apple oatmeal.
  4. Serve warm with a drizzle of pure maple syrup.
Steps 5-8 for making gluten-free vegan apple baked oatmeal.

Expert Tips

  • I like to leave the skin on my apples because it’s one less step to worry about and I also like the added texture, but you can peel your apples if you’d prefer.
  • Not all oats are considered gluten-free because they are often grown in fields that co-mingle with wheat. I used purity protocol oats, which have very strict standards and are grown in fields that have not grown gluten for a specific amount of years. 
  • If you’re not dairy-free or vegan, you can use cows milk in this recipe. Similarly, if you aren’t gluten-free, you can use oat milk. Honestly, most milks will work well in this recipe, they might just add a hint of another flavor – especially if you opt for coconut milk. It won’t be bad, just a little different.
A tray of gluten-free vegan apple baked oatmeal next to a couple of apples on a table.

Recipe FAQs

What other add-ins work well in this recipe?

Baked oatmeal is great because it is super versatile. If cranberries aren’t for you, you can leave them out entirely, or use a different dried fruit like raisins. Or maybe you like nuts? Walnuts, pecans, or almonds would be great in this gluten-free baked cinnamon apple oatmeal. Whatever you decide to add, I recommend about ½ cup.

How should I serve this?

This dish is best served warm whether fresh out of the oven or warmed in the microwave when eating the leftovers. I like my gluten-free apple baked oatmeal on it’s own drizzled in maple syrup, but my sister loves having hers with a dollop of Greek yogurt drizzled in honey. That’s the beauty of baked oatmeal – it’s so adaptable!

How should I store my baked oatmeal?

This baked apple oatmeal is obviously best fresh out of the oven, but it’s also a great option for meal-prepping. You can store the leftovers in an air-tight container and eat within 4-5 days. If you make a lot or don’t love eating the same thing every day, you can wrap an extras in plastic wrap, then aluminum foil and pop in the freezer. Wrapping in individual portions will make for super easy breakfasts in the future. Once frozen, it will keep for a few months.

A close-up of a square of gluten-free vegan apple baked oatmeal on a plate drizzled with honey.

Did you make this recipe?

I’d love to know! Please rate it and leave a comment below. You can also share your pictures and tag @adashofmegnut on Instagram.

A tray of gluten-free vegan apple baked oatmeal next to a couple of apples on a table.

Gluten-Free Vegan Apple Baked Oatmeal

This gluten-free vegan apple baked oatmeal is the perfect breakfast for a crisp autumn morning. The combination of fresh apples, chewy oats, tart cranberries, cinnamon spice, and a drizzle of maple syrup will leave you feeling warm and cozy and ready to tackle your day!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 9 servings
Calories: 159kcal
Author: Megan

Ingredients

  • 2 cups oats (use purity protocol or gluten-free certified oats (see notes))
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp salt
  • 1 1/2 cups almond milk (unsweetened)
  • 3/4 cup applesauce (unsweetened)
  • 1/3 cup brown sugar (packed (see notes))
  • 1 tsp vanilla extract
  • 2 honeycrisp or granny smith apples (diced into 1/2 inch pieces (see notes))
  • 1/2 cup dried cranberries
  • pure maple syrup (for serving)

Instructions

  • Preheat oven to 350F. Grease an 8×8 inch baking dish. Set aside.
  • In a large bowl, combine gluten-free certified oats, baking powder, cinnamon, nutmeg, ginger, and salt.
  • In a separate bowl, whisk together almond milk, applesauce, brown sugar and vanilla until combined.
  • Pour the wet ingredients into the oat mixture. Stir until combined.
  • Add the diced apples and dried cranberries. Stir until combined.
  • Pour into the prepared baking dish.
  • Bake in the oven at 350F for 40-50 minutes, or until the milk is mostly absorbed.
  • Serve warm with a drizzle of maple syrup.

Notes

  • If you are vegan, make sure your brown sugar is vegan as some sugars are processed with bone char making it not vegan. 
  • You can also use coconut sugar in place of the brown sugar. 
  • I like to use honeycrisp or granny smith apples for this recipe because they are crisp. Gala or pink lady would also work well in this recipe. 
  • You can peel your apples if you prefer, I like to leave the skin on mine. 
  • Not all oats are considered gluten-free because they are often grown in fields that co-mingle with wheat. I used purity protocol oats, which have very strict standards and are grown in fields that have not grown gluten for a specific amount of years. 
  • If you are not gluten-free, you can use your favorite rolled oats. Instant oats will not work well in this recipe. 
  • If you are not dairy-free or vegan, you can use cows’ milk in this recipe. 
  • If you’re looking for a refined sugar-free recipe, use coconut sugar or pure maple syrup instead of the brown sugar. 
  • You can add other mix-ins like raisins, pecans, or almonds into this recipe. I recommend about ½ cup.
  • Nutrition facts do not include maple syrup since it will depend on how much you choose to drizzle on when you serve.

Nutrition

Calories: 159kcal | Carbohydrates: 34g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 188mg | Potassium: 185mg | Fiber: 4g | Sugar: 19g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 94mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ADashofMegnut or tag #adashofmegnut!

This recipe was originally posted on December 28, 2012 and updated on October 13, 2021 with new photos, tips and tricks to help you make this gluten-free vegan oatmeal bake perfectly every time!

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4 Comments

  1. 5 stars
    This was super easy to make and tasted so good! I topped it with a dollop of Greek yogurt and drizzled it all in maple syrup, and it tasted like an explosion of fall. Seriously, don’t hesitate to make this baked oatmeal.

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