Green Onion Dip

This homemade green onion dip is the perfect dip recipe for game-days, the holidays, or a quick snack. It's so easy to make green onion dip from scratch. All you need is some green onions, sour cream, cream cheese and a few other simple ingredients. It takes a few minutes to mix up and then let it sit in the refrigerator until you're ready to serve! It's delicious and easy!
A bowl of green onion dip on a plate of Ruffle potato chips with a bowl of sliced green onions and a stack of plates in the background.
A bowl of green onion dip on a plate of Ruffle potato chips with a bowl of sliced green onions and a stack of plates in the background.

Why this recipe works

Do you like green onions? Then you’ll love this creamy green onion dip recipe! It’s so easy to make but packs in so much flavor! It’s perfect for dipping gluten-free toasted bread, potato chips, carrot sticks, celery sticks or gluten-free crackers in. It would also be fantastic poured into a hollowed out gluten-free bread bowl and served with the leftover bread. 

Whether you’re looking for an amazing appetizer for your next party or an easy dip recipe while you watch football on the couch, this homemade green onion dip is just what you need. 

You’ll love this recipe because:

  • It’s easy. This flavorful dip is so quick to throw together. All you need is about 5 minutes and then you can let the flavors in the dip meld together in the refrigerator until you’re ready to serve it. 
  • It has simple ingredients. You can buy onion dip at the store, but this homemade green onion dip has just 7 ingredients with no artificial flavors or fillers unlike the store-bought version. You know exactly what is going in this green onion dip!
  • It’s naturally gluten-free. If you are gluten-free like me, this easy green onion dip is for you! It’s made with naturally gluten-free ingredients that everyone will enjoy. Just be sure to serve with your favorite gluten-free dippers. 

Ingredients

Small ingredients in bowls on a pink table for making green onion dip, including lemon juice, fresh parsley, green onions, cream cheese, sour cream, onion powder, garlic powder, and salt with a text overlay over each ingredient.

Ingredient Notes

  • Cream cheese – Make sure that your cream cheese is softened to room temperature so that it can easily combine with the other ingredients. I prefer to use a full fat cream cheese instead of the ⅓ less fat cream cheese.
  • Sour cream – Sour cream makes this dip smooth, creamy, and easy to dip into! If you don’t have sour cream, you can also use a plain Greek yogurt instead.
  • Green onions – You’ll need a big bunch of green onions for this recipe, which are sometimes called scallions depending on where you are and the grocery store you are visiting. Use 1 cup of the green onions in the dip, but cut a few extra if you would like to garnish with them. I like to cut my green onions thinly on the bias for a beautiful presentation and it also makes them less chunky to bite into.
  • Fresh parsley – Fresh parsley is used to provide more flavor and balance out the green onion. If you don’t have fresh parsley, you can use fresh dill for a different flavor. You can also use dried parsley if you absolutely can’t get fresh herbs. But, only use 1 teaspoon of dried parsley in place of the fresh parsley.
  • Lemon juice – Use fresh lemon juice for best results. You only need 1 tablespoon which you should be able to get from ½ of a small lemon.
  • Garlic powder and onion powder – These two spices provide more flavor to the dip without adding much bulk. The combination together is delicious!

Step-by-Step instructions

This homemade green onion dip is so easy to make from scratch with just 7 simple ingredients and 5 minutes of hands-on time. The matching photos below are to help you see the texture and consistency of the sour cream onion dip at various stages so that you can make this delicious appetizer perfectly every time.

For the ingredient list with measurements, full instructions, printable recipe, and additional notes, please scroll down to the recipe card.

A glass mixing bowl with a cream cheese and sour cream mixture that has been blended together.
Mix together the softened cream cheese and sour cream until combined.
A glass mixing bowl with sour cream topped with sliced green onions, fresh parsley, garlic powder, onion powder, salt and lemon juice before mixing together.
Add the sliced green onion, fresh parsley, onion powder, garlic powder, lemon juice and salt.
A glass mixing bowl of green onion dip with a blue spatula on a pink table.
Stir until combined and the green onion is evenly distributed. Refrigerate for at least an hour, or until ready to serve.
A hand holding a potato chip dipped into green onion dip over a larger bowl of dip.
Serve with chips, crackers or bread and enjoy!

Recipe FAQs

What is the difference between green onion dip and French onion dip?

French onion dip (also sometimes called California dip) is a dip that is usually made with sour cream and French onion soup mix, which has dehydrated onions and beef broth in it. Whereas, green onion dip is made using fresh green onions like we did in this recipe!

Is green onion dip gluten-free?

Yes, this homemade onion dip is naturally gluten-free! Just be sure to double check all ingredients if you are serving for someone who has celiac disease or is gluten-free for other reasons. Also be sure that the dippers you choose are gluten-free! I love to use Ruffle potato chips with this dip. 

What’s the difference between scallions and green onions?

Scallions and spring onions are the same thing. You can buy whichever name you see at your local grocery store. Spring onions will look similar to scallions and green onions but have a larger white bulb at the end. They are stronger than scallions and green onions. 

Do you use the white part of green onions?

You can use both the white and green parts of the green onions. Only the root is not edible. The white part of the green onion has a stronger onion flavor than the green part of the onion. I like to use a combination, but you can just use the green part if you prefer a milder onion flavor. 

hints & tips

  • If you don’t love the chunks of green onion in dips and prefer smoother dips, you can place all of the ingredients in a food processor and pulse it until the green onion is very finely minced. You can also blend the dip so that the green onion is incorporated into the dip completely.
  • Start with room temperature cream cheese for easy dip recipes so that it can easily combine with the rest of the dip ingredients. To soften the cream cheese quickly, place the foil-wrapped cream cheese in a bowl of warm water and let it sit for 10 minutes. It will soften enough to be able to use and the foil will keep any water out of the cream cheese.

Storage instructions

  • Storage: You can store leftover dip in an air-tight container in the refrigerator for 3-5 days. This is also a great way to make ahead an easy appetizer for a party. Just make a day in advance and bring the airtight container with you to the party.
  • Freezer: I do not recommend freezing this homemade dip. The texture will change in the freezer, with the dip separating and becoming grainy.
A close up of sour cream green onion dip in a bowl topped with sliced green onions.

Serving suggestions

There are so many different ways to serve this green onion dip! You can serve it with potato chips, like I did. Ruffles original potato chips are a favorite in this dip. 

You can also use crackers, toasted bread, or tortilla chips as dippers. You can also hollow out a bread bowl and add the dip to the center, using the discarded pieces of bread as dippers. Be sure to use gluten-free if you need to. 

For a lighter take on this creamy dip, cut up raw vegetables, like fresh celery sticks, carrot sticks, bell peppers, and cucumber slices. Crunchy fresh-cut veggies make great dippers!

Did you make this recipe?

I’d love to know! Please rate it and leave a comment below. You can also share your pictures and tag @adashofmegnut on Instagram.

A bowl of green onion dip on a plate of Ruffle potato chips with a bowl of sliced green onions and a stack of plates in the background.

Green Onion Dip

This homemade green onion dip is the perfect dip recipe for game-days, the holidays, or a quick snack. It's so easy to make green onion dip from scratch. All you need is some green onions, sour cream, cream cheese and a few other simple ingredients. It takes a few minutes to mix up and then let it sit in the refrigerator until you're ready to serve! It's delicious and easy!
5 from 1 vote
Print Pin Rate
Course: Appetizer
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Chilling Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 12 servings
Calories: 109kcal
Author: Megan

Ingredients

  • 8 ounces full-fat cream cheese (softened (226g))
  • 1 cup sour cream (245g)
  • 1 cup green onions (sliced (50g))
  • 1/4 cup parsley (chopped finely (10g))
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt

Instructions

  • Add the cream cheese and sour cream in a mixing bowl. Use an electric mixer to mix until combined.
  • Then stir in the green onions, parsley, lemon juice, garlic powder, salt and black pepper until evenly distributed.
  • Refrigerate for at least an hour for the flavors to meld together.
  • Top with additional sliced green onions before serving if desired.

Notes

  • This recipe is naturally gluten-free. If you have celiac disease or are on a gluten-free diet, be sure to check ingredients to ensure all ingredients are gluten-free and manufacturing practices have not changed. 
  • If you are gluten-free, be sure to serve this dip with gluten-free chips, breads, crackers or some fresh cut veggies.
  • Make sure that your cream cheese is softened to room temperature before mixing it together with the sour cream. If it’s too cold, it will not combine well. 
  • If you need to soften cream cheese quickly, place the foil wrapped brick of cream cheese (remove from the cardboard packaging) into a bowl of warm water for about 10 minutes. The water will soften the cream cheese and the foil packaging will keep any water from getting inside the cream cheese package. 

Nutrition

Calories: 109kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 164mg | Potassium: 84mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 562IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 0.3mg
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about megan

I’m Megan

A gluten-free food blogger from Chicago and lover of all things food, showing you gluten-free can be easy and delicious, too. Let’s make gluten-free stress free together! Read more…

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