3-Ingredient Flourless Peanut Butter Cookies

An aerial view of a cooling rack with 3-ingredient peanut butter cookies on a marble table with a gray napkin.

These flourless peanut butter cookies are made with just three ingredients: peanut butter, brown sugar, and an egg. They’re naturally gluten-free with no flour needed, which makes them perfect for anyone avoiding gluten or looking for a simple cookie recipe.

The cookies bake up crisp on the edges and chewy in the center. A quick chill in the refrigerator helps them hold their shape during baking.

Why You’ll Love this Recipe

  • No special equipment or techniques required. Mix everything in one bowl with a spoon, roll into balls, press with a fork. That’s it. No stand mixer, no food processor, no complicated steps.
  • They taste like classic peanut butter cookies with rich, indulgent flavor. The brown sugar and peanut butter combination creates that deep, satisfying taste you expect. You’d never guess these are flourless or naturally gluten-free.
  • Perfect for last-minute dessert emergencies. When unexpected guests show up or you need something sweet right now, these save the day. No grocery run required if you have the basics in your pantry.
A straight on shot of a stack of flourless peanut butter cookies.

Ingredient Notes

  • Peanut Butter – Use regular creamy peanut butter like Skippy or Jif, not natural peanut butter. Regular peanut butter has stabilizers that help the cookies hold together and maintain their shape. Natural peanut butter with separated oil will make the cookies spread too much during baking and won’t give you the right texture.
  • Brown Sugar – Brown sugar gives these cookies a deeper, molasses-like flavor that works perfectly with peanut butter. You can substitute granulated white sugar in the same amount if that’s what you have, but the flavor won’t be as rich.
  • Egg – Use one large egg at room temperature. The egg acts as the binder since there’s no flour in these cookies. Mix it in thoroughly so the dough comes together into a cohesive mixture that you can shape into balls.

Tip

Chill the dough before baking or the cookies will spread into flat pancakes. The 30-minute chill time is not optional. It firms up the dough so the cookies hold their shape in the oven. Skip this step and you’ll end up with thin, crispy wafers instead of thick, chewy cookies.

Recipe FAQs

Can I use natural peanut butter instead of regular?

Natural peanut butter makes the cookies spread too much because of the separated oil.

Why did my cookies fall apart when I tried to move them?

You moved them too soon. These flourless cookies are very fragile when hot and need at least 10 minutes to cool and set up on the baking sheet before you can transfer them to a cooling rack.

Expert Tips

  • Dip your fork in sugar before making the crosshatch pattern. This prevents the fork from sticking to the dough as you press down. The sugar also adds a little sparkle and extra sweetness to the tops of the cookies.
  • Don’t overbake or the cookies will be dry and crumbly. Take them out when the edges are set and the tops no longer look glossy, even if the centers seem slightly underdone. They’ll firm up as they cool on the pan.
  • Let the cookies cool completely on the baking sheet before moving them. These cookies are fragile when hot and will fall apart if you try to transfer them too soon. Wait at least 10 minutes for them to set up properly.
Aerial view of a wire cooling rack with gluten-free flourless peanut butter cookies with a cross-hatch pattern on a marble table.

Storage Instructions

Make Ahead: Prepare dough and chill in the refrigerator for up to 2 days before baking. You can also freeze unbaked dough balls for up to 3 months. Bake frozen dough balls directly from freezer, adding 2-3 minutes to baking time.

Room Temp: Store baked cookies in an airtight container at room temperature for up to 1 week. Place parchment paper between layers if stacking.

Freeze: Freeze baked cookies in airtight containers with parchment between layers for up to 3 months. Thaw at room temperature for 30 minutes before serving.

Serving Suggestions

Keep a stash of unbaked dough balls in your freezer so you can bake fresh cookies whenever the craving hits. Pop a few frozen dough balls on a baking sheet and bake them straight from the freezer while you’re making dinner, and dessert is ready by the time you finish eating. This works great when friends drop by unexpectedly or you need a quick sweet treat after a long day.

For variety, make a batch of these alongside Gluten-Free Monster Cookies (another flourless option with oats, M&Ms, and chocolate chips) or Gluten-Free Chocolate Cookies so you have options. Serve warm cookies with cold milk, or make ice cream sandwiches by sandwiching a scoop of vanilla ice cream or Chocolate Peanut Butter Ice Cream between two cookies.

Did you make this recipe?

Aerial view of a wire cooling rack with gluten-free flourless peanut butter cookies with a cross-hatch pattern on a marble table.
5 from 1 vote

3-Ingredient Flourless Peanut Butter Cookies

These flourless peanut butter cookies are made with just three ingredients and are naturally gluten-free. Crisp on the edges and chewy in the center with classic peanut butter flavor.
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Prep Time 5 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 47 minutes
Servings 8 cookies

Ingredients

  • 1 cup (270 g) creamy peanut butter - I used Skippy
  • 1 cup (200 g) brown sugar
  • 1 (50 g) large egg

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Instructions

  • Mix the dough. In a bowl, combine 1 cup (270 g) creamy peanut butter, 1 cup (200 g) brown sugar, and 1 (50 g) large egg. Stir with a spoon until thoroughly mixed and no streaks remain.
  • Chill the dough. Cover the bowl and refrigerate for 30 minutes. Don't skip this step or the cookies will spread too much.
  • Preheat and prepare. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • Shape the cookies. Divide dough into 8 equal portions and roll into balls. Place on prepared baking sheet with at least 2 inches between each cookie.
  • Make crosshatch pattern. Dip a fork in sugar, then gently press down on each dough ball to make a crosshatch pattern. Press just enough to flatten to about 1/2-inch thick.
  • Bake. Bake at 350℉ for 10-12 minutes, until edges are set and tops no longer look glossy. Don't overbake.
  • Cool completely. Let cookies sit on the baking sheet for at least 10 minutes before moving to a cooling rack. They're fragile when hot and will fall apart if moved too soon.

Notes

  • Peanut Butter: Use regular creamy peanut butter like Skippy or Jif, not natural peanut butter. Natural peanut butter will make the cookies spread too much.
  • Don’t Overbake: Take cookies out when edges are set and tops no longer look glossy, even if centers seem slightly underdone. They firm up as they cool.
  • Storage: Store in an airtight container at room temperature for up to 1 week.

Nutrition

Calories: 301kcal | Carbohydrates: 33g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 163mg | Potassium: 253mg | Fiber: 1g | Sugar: 29g | Vitamin A: 30IU | Calcium: 40mg | Iron: 0.9mg
Aerial view of flourless peanut butter cookies in two rows with one cookie broken.

6 Comments

    1. Thanks Lauren! They’re my favorite for when I’m looking for something sweet and fast!

    1. I’ve never used soy butter before, so I can’t say for sure on that one. But it does work with sunflower seed butter! Enjoy!

  1. 5 stars
    I’ve made it with regular sugar and added chocolate chips. I used all natural chunky peanut butter because it was all I had. I baked them (not prechilled) on a stone. Halfway thru baking time I flattened. Delicious. just don’t overbake. My friend Liz gave me her recipe. Surprisingly satisfying.

5 from 1 vote

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