Instant Pot Pumpkin Mushroom Risotto

A bowl of instant pot pumpkin mushroom risotto.

Pumpkin mushroom risotto might sound like an unlikely combo, but pumpkin’s natural sweetness balances out the earthy mushrooms, and the Arborio rice turns creamy with a splash of dry white wine.

Making it in the Instant Pot is what makes this one a regular in my rotation. Stovetop risotto means standing over the pot, stirring and adding broth a little at a time until it’s done. The Instant Pot skips all that.

It’s also easy to make your own. Swap the wine, cheese, or herbs to taste (sage or rosemary both work well in place of the thyme). Or add a protein like grilled chicken, shrimp, or prosciutto to turn it into a more filling meal for a holiday spread or just a weeknight dinner.

Made with gluten-free broth, it’s naturally gluten-free too.

Ingredients for making instant pot pumpkin mushroom risotto.

Ingredient Notes

  • Broth – Vegetable broth keeps us vegetarian. Swap in chicken broth if that doesn’t matter to you. Not all broth is gluten-free, so check the label if that’s a concern for you.
  • Pumpkin Puree – use pure pumpkin puree, not pumpkin pie filling, since pie filling already has added spices and sugar. Homemade pumpkin puree recipe works here too if you’d rather make your own.
  • Fresh Thyme – Parsley, rosemary, and sage can all be swapped for the fresh thyme. If you’re using dried herbs instead of fresh herbs, use about one-third of the amount since dried is more potent.
  • Arborio Rice – Risotto needs a short-grain, starchy rice like Arborio or Carnaroli. They hold their shape and release enough starch to turn the dish creamy.
  • Mushrooms – Baby bella mushrooms are what the recipe calls for. Cremini works too.
  • Parmesan Cheese – Use freshly grated instead of the pre-grated kind. It melts smoother. Leave it out or sub a dairy-free cheese to make this dairy-free or vegan.
  • Dry White Wine – Go with something dry, like Sauvignon Blanc, Pinot Grigio, or a dry Chardonnay. It doesn’t need to be expensive, but skip anything that you don’t like the taste of, since that flavor carries into the dish. For a non-alcoholic version, swap in extra broth of the same amount.

Expert Tips

  • Take your time sautéing the onions, mushrooms, and rice at the start. Cooking them until they’re golden and fragrant builds more flavor than rushing through the step.
  • Stir in a protein at the end if you want a heartier meal. Grilled chicken, prosciutto, and shrimp all work well here. This recipe is vegetarian as written.
A close up of instant pot pumpkin mushroom risotto.

Recipe FAQs

Can I make this recipe without an Instant Pot?

Yes. Cook it in a Dutch oven or a large pot on the stovetop instead. Add hot broth about half a cup at a time, stirring until each addition is absorbed before adding more. Expect about 20 minutes of stirring before the rice is done.

Storage Instructions

  • Storage: Store any leftover risotto in an airtight container for up to 4 days.
  • Reheat: When reheating refrigerated risotto, add a splash of broth or water bring back the creamy texture. Warm it gently on the stovetop over medium-low heat, stirring often, or in the microwave in 30-second bursts, stirring in between until it’s hot.

Serving Suggestions

Turn this into a full meal with a few things on the side. My gluten-free garlic bread is great for scooping up any extra sauce. If you want more protein, oven roasted chicken thighs or air-fried chicken thighs both work well alongside it. For something fresh, this roasted acorn squash fall salad keeps the same seasonal flavors going.

A bowl of instant pot pumpkin mushroom risotto.
5 from 1 vote

Instant Pot Pumpkin Mushroom Risotto

This Instant Pot pumpkin mushroom risotto turns out creamy and rich without any of the standing and stirring a stovetop version needs. It's a cozy main for a fall or winter dinner with just enough sweetness from the pumpkin to balance the earthy mushrooms.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings

Equipment

  • Instant Pot

Ingredients

  • 2 tablespoons olive oil
  • ½ cup yellow onion - finely diced
  • 8 oz baby bella mushrooms - thinly sliced
  • 3 cloves garlic - minced
  • 2 cups arborio rice
  • ½ cup dry white wine
  • ¾ cup pure pumpkin puree
  • 4 cups vegetable broth - or chicken broth, gluten-free if need be
  • 1 teaspoon kosher salt
  • ½ cup freshly grated Parmesan
  • 2 tablespoons fresh thyme - roughly chopped
  • ground black pepper - to taste

**Use the toggle button above to turn the instruction photos on and off!

Instructions

  • Turn the Instant Pot to sauté and let it heat. Add 2 tablespoons olive oil and let it heat for 1 minute.
  • Add ½ cup yellow onion and sauté for 3 minutes.
    An Instant pot with diced white onions cooking in olive oil.
  • Add 8 oz baby bella mushrooms and cook, stirring occasionally, until tender, about 3-4 minutes.
    An overhead view of sautéed onions and mushrooms in an Instant Pot.
  • Stir in 3 cloves garlic and sauté for 1 minute.
  • Pour in 2 cups arborio rice and stir until it's coated in the oil. Toast the rice for about 2 minutes, stirring frequently.
    An Instant Pot filled with arborio rice and sautéed mushrooms.
  • Add ½ cup dry white wine and let it simmer for about 2 minutes until the rice has absorbed it.
    A hand pouring a glass of dry white wine into an Instant Pot filled with arborio rice and mushrooms.
  • Stir in ¾ cup pure pumpkin puree, 4 cups vegetable broth, and 1 teaspoon kosher salt. Turn off the sauté function. Place the lid on the Instant Pot and set the vent to sealed.
    An Instant Pot filled with chicken broth, arborio rice, and pumpkin puree before mixing together.
  • Set the Instant Pot to high pressure for 6 minutes. It will take about 15 minutes to come to pressure.
  • Let the pressure release naturally for 7 minutes, then carefully release the rest manually by opening the valve.
  • Remove the lid and stir the risotto to mix the broth into the rice.
    An Instant Pot filled with mushrooms in a mushroom broth.
  • Stir in ½ cup freshly grated Parmesan and 2 tablespoons fresh thyme. Season with ground black pepper to taste. Serve immediately.
    An overhead view of pumpkin mushroom risotto in an Instant Pot.

Video

Notes

  • Broth: Swap in chicken broth for vegetable broth if you prefer. Not all broth is gluten-free, so check the label if that matters. 
  • Wine: for a non-alcoholic version, use extra broth and the same amount instead of the one. 
  • Storage: Keeps for up to 4 days in the refrigerator. See the storage section above for how to reheat.

Nutrition

Calories: 369kcal | Carbohydrates: 62g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 1148mg | Potassium: 348mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5283IU | Vitamin C: 6mg | Calcium: 127mg | Iron: 4mg
Two bowls of pumpkin mushroom risotto topped with fresh thyme on a table surrounded by pumpkins, white wine, baby bella mushrooms and fresh thyme.
5 from 1 vote (1 rating without comment)

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