Gluten-Free Pumpkin Cookies

Simple and quick, these gluten-free pumpkin cookies require no chilling and are ready in under 30 minutes. With just a few staple ingredients, they have a rich pumpkin flavor and are topped with a tangy creamy cream cheese frosting. Perfect for gatherings or a treat on the go, these cookies taste just like Fall!
Gluten-free pumpkin cookies with cream cheese frosting on a wire cooling rack.
Gluten free pumpkin cookies topped with cream cheese frosting on a wire cooling rack.

These gluten-free pumpkin cookies with cream cheese frosting are the perfect way to celebrate Fall. The pumpkin imparts a rich, earthy taste while the molasses adds that touch of deep, nostalgic sweetness. Topped with a luscious, tangy cream cheese frosting, you really can’t go wrong with this Fall dessert. 

Best of all? They’re so easy to make! There’s a certain magic in a cookie recipe that requires no dough chilling—making the process quick—and yet yields such mouth-watering results. These cookies can be ready in under 30 minutes!

These pumpkin cookies are perfect for autumn gatherings and holiday celebrations, making them an ideal treat for Halloween parties, Thanksgiving feasts, or cozy winter evenings. They’re also a standout choice for bake sales, afternoon tea sessions, or as thoughtful homemade gifts.

You’ll love this recipe because:

  • No chilling time. There’s no need to chill the dough before baking, meaning these cookies will be on the table in less than 30 minutes!
  • It’s egg-free. Whether you have an egg allergy or are just out of eggs in your house, this cookie recipe doesn’t need an egg! Instead, the pumpkin takes the place of the egg in this cookie recipe. 
  • It’s gluten-free! Using Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour in this recipe make these cookies gluten-free, perfect for those with celiac disease, gluten intolerances or wheat allergies. I promise, you won’t be able to tell they’re gluten-free!

Ingredients

Ingredients in small bowls to make gluten free pumpkin cookies, including baking soda, baking powder, brown sugar, molasses, cream cheese, salt, vanilla, butter, pumpkin spice, pumpkin puree, gluten-free flour and powdered sugar with text overlays over each ingredient.

Ingredient Notes

  • Gluten-free flour blend – For this recipe, I use Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour (in the blue bag). This particular blend already contains xanthan gum, which helps provide structure and mimics the properties of gluten in traditional baking. I cannot verify that other brands of gluten-free flours will work in this recipe as I have not tested them myself. 
  • Baking soda – Acts as a leavening agent in the cookies. Ensure it’s fresh for best results, as old baking soda may not rise properly. You can’t directly swap with baking powder due to their different acidities.
  • Pumpkin pie spice – This a blend that is made of warm spices including cinnamon, nutmeg, ginger, and cloves. If you don’t have pumpkin pie spice on hand, you can make your own pumpkin spice mix or substitute with cinnamon, but the flavor profile might change slightly.
  • Unsalted butter – Use unsalted butter, instead of salted butter, so that you can control the salt content in the recipe. You’ll need melted butter for the cookie and softened butter for the frosting. 
  • Pure vanilla extract – Always opt for pure vanilla extract over imitation vanilla for the best flavor. You can also use a vanilla bean, scraping out the seeds, for an even more intense vanilla flavor.
  • Molasses – Molasses not only sweetens the cookies but also imparts added moisture, ensuring a chewy texture and rich taste. For this recipe, opt for dark molasses. Avoid blackstrap molasses, as its bitterness is too overpowering.
  • Pumpkin puree – Be sure to use pure pumpkin puree instead of pumpkin pie filling, which has added spices and sugars in it. 
  • Cream cheese – Use full-fat cream cheese for best results. It should be at room temperature so that it mixes in with the butter without being clumpy. If you need to soften it quickly, place the cream cheese wrapped in foil in a bowl of warm water for 5 minutes to soften it. 

For me, the best way to melt butter is in a saucepan on the stove top. I find that if I microwave butter, it gets hot really quickly and often splatters or explodes in the microwave creating a big mess. The stove top takes just a few minutes to melt and is fool-proof.

Step-by-Step instructions

These gluten free pumpkin cookies with cream cheese frosting are very simple to make and are on the table in just about 30 minutes. The below photos with matching steps are not meant to be the full recipe, but instead are there to help you see the recipe made at various stages so you can make these gf pumpkin cookies perfectly every time. Pay special attention to the dough consistency, how big the dough balls are, and the space left on the baking pan for spreading.

For the ingredient list with measurements, full instructions, printable recipe, and additional notes, please scroll down to the recipe card.

A glass mixing bowl with gluten-free flour, baking soda, baking powder, salt and pumpkin pie spice before whisking together.
Add the gluten-free flour, baking powder, baking soda, pumpkin pie spice, and salt to a mixing bowl. Whisk to combine and set aside.
A glass mixing bowl with brown sugar, melted butter, pumpkin puree, and molasses before mixing together.
In a separate bowl, add together the brown sugar, melted butter, pumpkin puree, molasses and vanilla. Mix until smooth.
A glass mixing bowl with dry ingredients on top of a brown sugar, pumpkin, melted butter mixture.
Add the dry ingredients to the wet ingredients.
Gluten free pumpkin cookie dough in a glass bowl.
Mix until no more steaks of flour remain. There’s no need to chill the dough.
A baking sheet lined with parchment paper and topped with eight gluten-free pumpkin cookie dough balls before baking in the oven.
Place 2 tablespoon sized dough balls onto a baking sheet lined with parchment paper.
Eight gluten-free pumpkin cookies on a baking sheet lined with parchment paper.
Bake for 8-10 minutes, until the edges are set and the centers are no longer shiny.
An electric mixer blending together cream cheese frosting.
Make the cream cheese frosting while the cookies cool.
An overhead view of gluten-free pumpkin cookies topped with cream cheese frosting on a wire cooling rack with mini pumpkins surrounding the cookies.
Frost the tops of the pumpkin cookies with an offset spatula and sprinkle with ground cinnamon or pumpkin pie spice if desired.

Recipe FAQs

What can I use if I don’t have pumpkin pie spice?

If you don’t have pumpkin pie spice, you can make your own blend using cinnamon, nutmeg, ginger, and cloves or simply substitute with cinnamon, though the flavor profile might vary.

Can I make these cookies without the cream cheese frosting?

Absolutely! The cookies are flavorful on their own. However, the frosting does add a creamy and tangy touch.

How can I tell if my cookies are done?

The edges and bottom of the cookies should be slightly browned and the center of the cookie should no longer look dark or shiny.

Can I add mix-ins like nuts or chocolate chips?

Definitely! Consider adding up to 1 cup of your preferred mix-ins, ensuring they’re evenly distributed in the dough.

Do I need to chill the dough before baking?

The recipe doesn’t call for chilling, but if you find the dough too soft or want a thicker cookie, you can refrigerate it for 30 minutes to an hour before baking.

expert tips

  • For consistent and accurate results, consider weighing your flour instead of measuring it by volume. Small variations in how flour is scooped can lead to significant differences in the amount used. Using a digital kitchen scale ensures you get the exact amount needed for these cookies, leading to the perfect texture every time.
  • There’s no need to chill the dough for these easy pumpkin cookies before baking. Pumpkin puree tends to give the cookies a thick and cake-like texture, but our goal is a chewy consistency. Keeping the dough at room temperature ensures it remains soft, leading to an ideal spread while baking. 
  • I used a #30 scoop which is 1.22 oz and approximately 2 tablespoons of cookie dough. Using a cookie scoop or portioner will help you achieve cookies that are all the same size. Not only does this look better, but it will ensure that your cookies all bake in the same amount of time!
  • Consider adding a sprinkle of cinnamon or pumpkin pie spice on top of the cream cheese frosting for added flavor and a beautiful presentation.

Storage instructions

  • Storage: Store the cookies in an airtight container at room temperature for up to 5 days. If they’re frosted with the cream cheese frosting, it’s best to keep them in the refrigerator to ensure the frosting stays fresh.
  • Freezer Option: You can freeze the unfrosted cookies by placing them in a single layer on a baking sheet until solid, then transferring to a zip-top bag or airtight container with layers separated by parchment paper. They’ll keep for up to 3 months. If you’ve already applied the frosting, ensure the frosting is fully set before following the freezing process.
  • Reheat/Thaw: Thaw frozen cookies at room temperature for an hour until they’re soft and chewy.

Two gluten-free pumpkin cookies with cream cheese frosting on a dessert plate with additional cookies in the background.

Did you make this recipe?

I’d love to know! Please rate it and leave a comment below. You can also share your pictures and tag @adashofmegnut on Instagram.

Gluten-free pumpkin cookies with cream cheese frosting on a wire cooling rack.

Gluten-Free Pumpkin Cookies

Simple and quick, these gluten-free pumpkin cookies require no chilling and are ready in under 30 minutes. With just a few staple ingredients, they have a rich pumpkin flavor and are topped with a tangy creamy cream cheese frosting. Perfect for gatherings or a treat on the go, these cookies taste just like Fall!
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Course: Dessert
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling Time: 10 minutes
Total Time: 30 minutes
Servings: 12 cookies
Calories: 321kcal
Author: Megan

Ingredients

For the pumpkin cookies:

  • 1 1/4 cup gluten-free flour blend (180g)
  • 1/2 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon pumpkin pie spice (homemade or store-bought)
  • 1/2 cup unsalted butter ( melted (113g))
  • 1/3 cup pure pumpkin puree (80g)
  • 3/4 cup packed brown sugar (150g)
  • 2 tablespoons molasses (40g)
  • 1 teaspoon pure vanilla extract

For the cream cheese frosting:

  • 1/4 cup unsalted butter (softened (67g))
  • 4 oz cream cheese (softened (113g))
  • 1 teaspoon pure vanilla extract
  • 2 cups powdered sugar (220g)

Instructions

For the pumpkin cookies:

  • Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper and set aside.
  • In a medium bowl, whisk together the gluten-free flour blend, baking soda, baking powder, salt, and pumpkin pie spice. Set aside.
  • In a large bowl, mix together melted butter, pumpkin, brown sugar, molasses, and vanilla. Then gradually add in the dry ingredients to the wet ingredients, mixing thoroughly until combined.
  • Spoon 1.5 tablespoon sized balls of dough onto parchment lined baking sheets, leaving about 2 inches in between each dough ball. I typically use 2 baking sheets.
  • Bake at 350°F (175°C) for 8-10 minutes or until edges and bottom of cookies are slightly browned.
  • Let cool on the baking sheet for 5 minutes before transferring to a wire cooling rack to finish cooling.

For the cream cheese frosting:

  • While the cookies are cooling, make the cream cheese frosting.
  • With a mixer, cream together the butter and cream cheese until completely smooth.
  • Mix in the vanilla extract.
  • Gradually add in the powdered sugar, a little at a time, and mix on low speed until incorporated.

To assemble:

  • Spread some of the cream cheese frosting on each of the cookies, smoothing it with an offset spatula or the back of a spoon. If desired, you can sprinkle with pumpkin pie spice or ground cinnamon.
  • Serve and enjoy!

Notes

  • If you have celiac disease or are on a gluten-free diet, be sure to double check ingredients to make sure they are gluten-free. Manufacturing practices can change from time to time. 
  • This recipe was tested with both Bob’s Red Mill 1-to-1 Gluten-Free Flour (in the blue bag) and King Arthur Baking Measure for Measure Gluten Free Flour. I cannot guarantee that other flour blends will work. If you use the two flour blends I recommend, you do not need to add xanthan gum, as they both already contain it. 
  • For best results, weigh your flour using a food scale because it is more accurate. The way flour is scooped in a measuring cup can drastically change the outcome of the recipe. 
  • Ensure you’re using pure pumpkin puree, not pumpkin pie filling. The latter contains added spices and sugars which can affect the cookie’s flavor.

Nutrition

Calories: 321kcal | Carbohydrates: 46g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 40mg | Sodium: 180mg | Potassium: 116mg | Fiber: 2g | Sugar: 36g | Vitamin A: 1541IU | Vitamin C: 0.3mg | Calcium: 50mg | Iron: 1mg
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about megan

I’m Megan

A gluten-free food blogger from Chicago and lover of all things food, showing you gluten-free can be easy and delicious, too. Let’s make gluten-free stress free together! Read more…

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