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5 from 1 vote

Honey Mustard Baked Chicken Wings

You’ll love how easy these honey mustard baked chicken wings are to make! They’re baked (not fried!), gluten-free and oh so crispy! Look no further for the perfect game day appetizer – though you might not want to share! 
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Appetizer, Main Course
Cuisine: American
Servings: 10 wings
Calories: 128kcal

Ingredients

  • 1.5 lbs chicken wing drummettes 10 drummettes
  • 1 tbsp oil olive, avocado, canola all work
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup stone ground mustard
  • 1/4 cup honey
  • 1 clove garlic minced
  • 1/2 tbsp apple cider vinegar
  • pinch of salt

Instructions

  • Preheat oven to 400F. Line a baking sheet with foil. Toss wings in oil and place on the baking sheet. Sprinkle with salt and pepper. Bake for 30-35 minutes, flipping half way through.
  • In the meantime, make sauce. In a small bowl, whisk together stone ground mustard, honey, garic, apple cider vinegar, and a pinch of salt. Set aside until wings are ready.
  • Once wings have finished cooking through in the oven, turn the oven to broil. Broil the wings for 5-7 minutes, watching carefully, until they are crispy.
  • Remove from the oven, add wings to a large bowl and pour honey mustard sauce over the wings. Toss until wings are completed covered.
  • Serve immediately.

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 226mg | Potassium: 78mg | Sugar: 7g | Vitamin A: 65IU | Vitamin C: 0.6mg | Calcium: 12mg | Iron: 0.6mg