Sweet Potato Apple Sausage Hash
This sweet potato apple sausage hash is one of my favorite weekend breakfasts. Crispy sweet potatoes, tart Granny Smith apples, savory chicken sausage, and fresh rosemary all cooked together in one skillet. Ready in 30 minutes.
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Ingredients
- 1 tablespoon olive oil - or avocado oil
- 1 cup diced yellow onion - about ½ large onion
- ½ cup diced bell pepper - about 1 small pepper
- 2 cups diced sweet potato - about 1 large sweet potato, washed and skin-on
- 1 cup diced red potatoes - about 2 small, washed and skin-on
- 6 oz pre-cooked chicken sausage - diced (I used Aidells chicken apple sausages which was 2 large links)
- 1 cup granny smith apple - diced, from 1 apple, washed and skin-on
- 2 tablespoons fresh rosemary - chopped
- ¼ teaspoon kosher salt - or to taste
- ¼ teaspoon ground black pepper - or to taste
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Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 tablespoon olive oil and ½ cup diced bell pepper and cook for about 5 minutes, until starting to soften.
- Add 2 cups diced sweet potato, 1 cup diced red potatoes, and 6 oz pre-cooked chicken sausage. Cook for 10-12 minutes, stirring occasionally, until potatoes are golden and starting to soften.
- Add 1 cup granny smith apple and cook for 3-4 minutes, until slightly softened but still have a little bite.
- Stir in 2 tablespoons fresh rosemary, ¼ teaspoon kosher salt, and ¼ teaspoon ground black pepper. Serve immediately.
Notes
- Sausage: I use Aidells chicken apple sausage, but any pre-cooked sausage works. Pork breakfast sausage is also great here, but if it's raw, you'll want to cook it before starting the rest of the ecipe. If you're gluten-free, check the label.
- Potatoes: Dice everything to about ½ inch so it cooks evenly. Don't skip the red potatoes. They balance out the sweetness.
- Apples: Granny Smith works best because it's tart. Honeycrisp is a good backup.
- Make it your own: Top with a fried egg, add some white cheddar, or throw in diced bacon.
- Storage: Refrigerate for 3-4 days. Reheat in a skillet for best results.
Nutrition
Calories: 257kcal | Carbohydrates: 35g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 638mg | Potassium: 601mg | Fiber: 6g | Sugar: 12g | Vitamin A: 19824IU | Vitamin C: 40mg | Calcium: 55mg | Iron: 1mg
