Quick and Easy Beef Chili
Quick and easy beef chili is just that - quick and easy! If you're looking for a delicious gluten-free meal for your family filled with beef, beans, tomatoes - this is it!
Print Recipe
Pin Recipe
Rate this Recipe
Ingredients
- 1 1/2 cups yellow or white onion - diced (about 1 large onion)
- 1 cup green bell pepper - diced (about 1 bell pepper)
- 2 cloves garlic - minced
- 1 tbsp olive oil or avocado oil
- 2 lbs ground beef
- 16 oz tomato sauce
- 15 oz (1 can) black beans
- 15 oz (1 can) kidney beans
- 1 tbsp chili powder
- 1 tbsp cumin
- 1/2 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp ground pepper
- 1/2 tsp paprika
- 1/2 cup water
**Use the toggle button above to turn the instruction photos on and off!
Instructions
- In a large pot over medium high heat, add the oil to the pan. Cook the onions and bell peppers for 5-7 minutes, until translucent. Add the garlic and cook for an additional minute, stirring often to not burn the garlic.
- Add the ground beef and cook until the beef crumbles and no pink remains.
- Add the tomato sauce, beans, spices and water. Stir to combine.
- Cover with a lid and simmer for 20 minutes.
- Serve with diced avocado and green onion.
Notes
I like my chili beefy and chunky. You can easily add more tomato sauce or diced tomatoes if you're more of a saucy person.
Nutrition
Calories: 479kcal | Carbohydrates: 33g | Protein: 30g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 686mg | Potassium: 1010mg | Fiber: 10g | Sugar: 4g | Vitamin A: 740IU | Vitamin C: 22mg | Calcium: 77mg | Iron: 6.3mg
