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Several golden-brown gluten-free pumpkin bagels topped with pumpkin seeds, sesame seeds, and coarse salt.
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Gluten-Free Pumpkin Bagels

These gluten-free pumpkin bagels are a fall spin on my go-to gluten-free bagel dough. They're dense, chewy and finished with that glossy crust only a boil in brown sugar water can give. Pumpkin puree and pumpkin pie spice get mixed right into the dough, and roasted pepitas, sesame seeds, and a flaky sea salt go on top before baking.
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Prep Time 20 minutes
Cook Time 30 minutes
Inactive Time 45 minutes
Total Time 1 hour 35 minutes
Servings 6 bagels

Ingredients

Dry Ingredients:

  • 190 g brown rice flour
  • 115 g tapioca starch
  • 50 g potato starch
  • 25 g brown sugar
  • 8 g kosher salt
  • 7 g instant yeast
  • 6 g xanthan gum
  • 5 g pumpkin pie spice - approximately 2 teaspoons

Psyllium Gel:

  • 16 g whole psyllium husk - do not use powdered psyllium husk
  • 160 g warm water - 100 to 110°F

Wet Ingredients:

  • 165 g pumpkin puree
  • 28 g olive oil
  • 5 g apple cider vinegar

For Boiling:

  • 8 cups water
  • 3 tablespoons brown sugar

For Topping:

  • 1 large egg - beaten (egg wash)
  • roasted pepitas - for topping
  • sesame seeds - for topping
  • flaky sea salt - for topping

**Use the toggle button above to turn the instruction photos on and off!

Instructions

Mix the dry ingredients:

  • In the bowl of a stand mixer, whisk together 190 g brown rice flour, 115 g tapioca starch, 50 g potato starch, 25 g brown sugar, 8 g kosher salt, 7 g instant yeast, 6 g xanthan gum, and 5 g pumpkin pie spice.
    A glass mixing bowl with gluten-free flour, salt, yeast, pumpkin pie spice, and xanthan gum.

Make the psyllium gel:

  • In a small bowl, combine 16 g whole psyllium husk and 160 g warm water. Stir well and let sit for 2 to 3 minutes until a thick gel forms.
    A glass bowl with psyllium gel mixture.

Make the wet mixture:

  • Add 165 g pumpkin puree, 28 g olive oil, and 5 g apple cider vinegar directly to the psyllium gel. Mix until smooth.
    A glass measuring cup filled with a pumpkin puree mixture.

Mix the dough:

  • Add the wet mixture to the dry ingredients. Mix with the dough hook attachment on low until combined, then increase to medium and mix for about 5 minutes until you have a smooth, cohesive dough.
    A ball of pumpkin bagel dough in a clear glass mixing bowl.

Divide and shape:

  • Divide the dough into 6 equal portions, about 130g each.
    Six triangular portions of raw gluten-free pumpkin bagel dough arranged in a circle on a countertop next to a plastic dough scraper.
  • To shape each bagel, take one portion of dough and cup your hand over it and use a circular motion to roll it against the surface until it forms a smooth, tight ball. Use the friction between your hand and the surface to help it come together. You shouldn't really need flour on your surface.
    Several balls of raw gluten-free pumpkin bagel dough on a white countertop next to a blue and white striped towel.
  • Lightly dust your thumb with tapioca starch and poke it through the center of the ball.
    Hands shaping a piece of dough into a bagel shape on a countertop with other shaped dough pieces nearby.
  • Gently stretch the opening with both hands, rotating as you go, until the hole is about 1.5 to 2 inches wide.
    Hands forming a ring of unbaked bagel dough.
  • Place on a parchment-lined baking sheet and repeat with remaining portions.
    Six raw, pumpkin bagel dough rounds arranged on a parchment-lined baking sheet before proofing.

Proof:

  • Cover loosely and let rise for about 45-60 minutes until noticeably puffy but not completely doubled in size.
    Six puffy pumpkin bagel dough rounds arranged on a parchment-lined baking sheet after proofing.
  • About 30 minutes before the proof is done, preheat the oven to 425°F.

Boil:

  • Bring 8 cups water and 3 tablespoons brown sugar to a gentle boil in a wide pot.
  • Gently lower 2 to 3 bagels at a time into the boiling water. Boil for 45 seconds, flip, then boil for another 45 seconds. Remove with a slotted spoon and place on a wire rack. Let sit for a few minutes to let excess water drip off.
    Three pumpkin bagels boiling in a dutch oven filled with water and brown sugar.

Top and bake:

  • Transfer the bagels back to the parchment-lined baking sheet. Brush each bagel with beaten egg wash (1 large egg beaten). Add 1 large egg, sesame seeds, and flaky sea salt immediately while the egg wash is still wet.
    Six uncooked pumpkin bagels topped with pumpkin seeds and sesame seeds arranged on a parchment-lined baking sheet.
  • Bake at 425°F for 27 to 30 minutes until deep golden brown and firm on the outside. The internal temperature should reach 205°F.
    Six golden-brown bagels topped with pumpkin seeds and sesame seeds on a parchment-lined baking sheet.

Cool:

  • Let cool on a wire rack for at least 45 minutes before slicing so the crumb can set.
    Several gluten-free pumpkin bagels topped with green pumpkin seeds, sesame seeds, and coarse salt, resting on crumpled parchment paper.

Notes

  • Flour blend: Do not substitute with a pre-made gluten-free flour blend. This recipe is built around a specific ratio of brown rice flour, tapioca starch, and potato starch. Each flour plays a specific role in the structure and chew of the bagel.
  • Psyllium husk: Use whole psyllium husk, not powder. I use Anthony's Whole Psyllium Husk (affiliate link). Mix it with the warm water first to form a gel before adding the remaining wet ingredients.
  • Storage: Bagels are best the day they're made. Store in an airtight container at room temperature for up to 2 days or freeze sliced for up to 3 months.

Nutrition

Calories: 329kcal | Carbohydrates: 64g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 586mg | Potassium: 280mg | Fiber: 6g | Sugar: 11g | Vitamin A: 4322IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 2mg
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