Gluten Free Mini Crustless Quiches
Gluten free mini crustless quiches are the perfect party appetizer. They only require a few ingredients and are so easy to make ahead!
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Ingredients
- 3 eggs
- 1 lb cottage cheese
- 4 oz Monterey Jack cheese - shredded
- 3 tbsp. plain greek yogurt
- 1/2 cup gluten free Bisquick
- 1/4 tsp salt
- 1/8 tsp ground black pepper
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Instructions
- Preheat oven to 375F.
- Spray a muffin pan with cooking spray (make sure it does not have flour in it if you are making this gluten free).
- Mix all of the ingredients in a large bowl.
- Fill muffin cups 3/4 of the way full.
- Bake at 375 F for 25-30 minutes or until the quiches are set and slightly brown.
- Makes about 12 regular sized muffin cups and 36 mini muffin cups.
Nutrition
Calories: 35kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Cholesterol: 18mg | Sodium: 98mg | Potassium: 22mg | Vitamin A: 60IU | Calcium: 39mg | Iron: 0.1mg
