Blueberry Turkey Breakfast Sausage
Homemade turkey breakfast sausage patties with fresh blueberries, rosemary, thyme, and maple syrup. Ready in 20 minutes. Naturally gluten-free and dairy-free.
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Ingredients
- 1 lb ground turkey
- 1 tablespoon maple syrup
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon dried rosemary - roughly chopped
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground nutmeg
- 1/2 cup fresh blueberries
- 1 tablespoon olive oil or avocado oil
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Instructions
- In a large bowl, combine 1 lb ground turkey, 1 tablespoon maple syrup, 1 teaspoon kosher salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon garlic powder, 1 teaspoon dried rosemary, 1/2 teaspoon dried thyme, and 1/2 teaspoon ground nutmeg. Mix until spices are evenly distributed.
- Gently fold in 1/2 cup fresh blueberries, being careful not to break them.
- Form mixture into 8-10 patties.
- Heat 1 tablespoon olive oil or avocado oil in a large skillet over medium-high heat.
- Cook patties in batches, 3-5 minutes per side, until browned and cooked through to 165°F.
Notes
- Gluten-free: This recipe is naturally gluten-free. Just double-check your spices and all ingredients to be sure.
- Turkey: Use 93% lean or fattier. Extra lean will make dry patties.
- Fresh herbs: Use 1 tablespoon each of fresh rosemary and thyme, finely chopped, if you have them.
- Make ahead: Form patties the night before and refrigerate. The flavors develop as they sit.
- Storage: Refrigerate up to 4 days, freeze up to 3 months. Reheat in a skillet.
Nutrition
Calories: 74kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Cholesterol: 24mg | Sodium: 256mg | Potassium: 144mg | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 0.7mg | Calcium: 5mg | Iron: 0.5mg
