Blueberry Turkey Breakfast Sausage
Blueberry turkey breakfast sausage is so flavorful with only a few ingredients. Gluten-free, Whole30 friendly, and dairy-free.
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Ingredients
- 1 lb ground turkey
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1 tsp dried rosemary - roughly chopped
- 1/2 tsp dried thyme
- 1/2 tsp ground nutmeg
- 1 tbsp maple syrup - omit for Whole30
- 1/2 cup fresh blueberries
- 1 tbsp olive oil or avocado oil
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Instructions
- In a large bowl, combine ground turkey, salt, pepper, garlic powder, rosemary, thyme, and nutmeg and mix until the spices are even dispersed throughout the turkey. Then stir in the maple syrup and blueberries carefully so you do not break any of the blueberries.
- Form into 8 to 10 patties.
- Preheat a large skillet over medium high heat with the tablespoon of oil.
- Place patties in the skillet in two batches, cooking for about 3-5 minutes on each side, until the patties are browned on each side, the center is cooked through and reaches an internal temperature of 165F.
Nutrition
Calories: 74kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Cholesterol: 24mg | Sodium: 256mg | Potassium: 144mg | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 0.7mg | Calcium: 5mg | Iron: 0.5mg
