Turkey Veggie Burgers
These turkey veggie burgers use simple ingredients and are full of colorful vegetables! Gluten-free, dairy-free and egg-free.
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Ingredients
- 2.5 lbs ground turkey
- 1 cup onion - diced
- 1/2 cup red bell pepper - diced
- 1/2 cup green bell pepper - diced
- 1 1/2 cup roughly chopped fresh spinach
- 1 tsp salt
- 1 tsp ground pepper
- oil - to coat the pan
- toppings - optional: a few slices of bacon, 1 avocado sliced, gluten-free buns
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Instructions
- In a large bowl, mix together ground turkey, diced onions, diced bell pepper, chopped spinach, salt and pepper until combined.
- With your hands, mold into 10 patties.
- Heat a cast iron skillet over medium high heat. When hot, add a tablespoon of oil.
- Working in small batches, cook the turkey burgers for 3-4 minutes on each side, until cooked through.
- *Serving option: top with sliced avocado and a piece of bacon and serve on a gluten-free bun!
Notes
Due to there being no egg in this recipe, your burgers may fall apart slightly. I've never had too many issues with this, but just make sure that your onions and bell peppers are really combined with the meat, otherwise they may fall out during cooking.
Nutrition
Calories: 151kcal | Carbohydrates: 2g | Protein: 27g | Fat: 3g | Cholesterol: 62mg | Sodium: 295mg | Potassium: 411mg | Sugar: 1g | Vitamin A: 710IU | Vitamin C: 18mg | Calcium: 12mg | Iron: 1.1mg
