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Chai Coconut Date Bites

These gluten-free chai coconut date bites are so perfect for a quick snack or dessert. Lightly sweet and flavored with fall spices. Gluten-free, dairy-free and vegan. 
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Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 14 bites
Calories: 169kcal
Author: Megan

Ingredients

  • 1 cup rolled oats
  • 1 cup shredded coconut
  • 3/4 cup cashew butter
  • 1 tsp homemade chai spice mix
  • 1/2 cup chopped dates
  • 1 tbsp chia seeds
  • 1/4 cup maple syrup (or honey if not vegan)
  • 1 tsp vanilla

Instructions

  • In a bowl, mix together cashew butter, vanilla and maple syrup.
  • Add in rolled oats, coconut, chai spice mix, dates, and chia seeds.
  • Mix together until completely combined.
  • Roll into balls and place on parchment lined baking sheet. Refrigerate at least 30 minutes or until ready to serve.

Notes

*Instead of making the chai spice mix, you can also use 1/4 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp cardamom, 1/8 tsp allspice, pinch of nutmeg and a pinch of cloves for a similar effect (using all cinnamon would work too!)

Nutrition

Calories: 169kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Sodium: 20mg | Potassium: 168mg | Fiber: 1g | Sugar: 9g | Calcium: 24mg | Iron: 1.2mg
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