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Green Smoothie Bowl

Start your morning off right with a green smoothie bowl. An easy way to get greens and vegetables into your breakfast. Gluten-free, dairy-free and vegan. 
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 smoothies
Calories: 237kcal
Author: Megan

Ingredients

  • 1 banana (frozen)
  • 1/3 cup mango chunks (1/2 mango)
  • 2 cup packed spinach
  • 1/4 avocado
  • 4-5 ice cubes
  • 1 tbsp chia seeds
  • 1 1/4 cup coconut water (add more if needed)
  • 1 scoop plant based protein powder (optional)

Toppings:

  • raspberries
  • mango chunks
  • chia seeds
  • almonds
  • unsweetened coconut
  • goji berries

Instructions

  • In a blender, combine banana, mango, spinach, coconut water, ice cubes, chia seeds and protein powder. Blend until smooth and thick.
  • Distribute into two bowls.
  • Top with almonds, goji berries, mango chunks, raspberries, unsweetened coconut and chia seeds.

Nutrition

Calories: 237kcal | Carbohydrates: 32g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 189mg | Potassium: 1005mg | Fiber: 10g | Sugar: 15g | Vitamin A: 3185IU | Vitamin C: 29.7mg | Calcium: 155mg | Iron: 2.6mg
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