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Gooey gluten-free cinnamon roll topped with cream cheese frosting, served on a white plate with a fork.
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Gluten-Free Cinnamon Rolls

After years of testing gluten-free yeast doughs, I finally landed on a cinnamon roll that’s soft, fluffy, and just the right amount of gooey. The dough is easy to work with, bakes up golden, and tastes just like the ones you remember — only completely gluten-free.
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Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 1 hour
Total Time 2 hours 5 minutes
Servings 12 cinnamon rolls

Ingredients

Dry Ingredients

  • 320 g brown rice flour - about 2 cups
  • 230 g tapioca starch - about 2 cups
  • 150 g potato starch - about 1 cups
  • 100 g (½ cup) granulated sugar
  • 16 g (1 tablespoon) kosher salt
  • 14 g instant yeast - (about 4 ½ tsp or 2 packets)
  • 12 g (about 4 teaspoons) xanthan gum
  • 16 g (about 4 teaspoons) baking powder

Psyllium Mixture

  • 32 g whole psyllium husk - about ⅓ cup
  • 320 g (about 1.5 cups) warm water - (about 100°F)

Wet Ingredients

  • 320 g (about 1.5 cups) warm whole milk - (heated to 100–110°F)
  • 2 large eggs - room temperature, about 100 g total
  • 113 g (8 tablespoons) unsalted butter - melted and slightly cooled
  • 10 g (2 teaspoons) apple cider vinegar

Cinnamon Filling

  • 12 tablespoons (170g) unsalted butter - melted and cooled
  • 1 1/2 cups (300g) packed light brown sugar
  • 3 tablespoons (about 18g) ground cinnamon

Cream Cheese Frosting

  • 4 oz (115 g) cream cheese - softened
  • 2 tablespoons (28 g) unsalted butter - softened
  • 1 1/2 cups (200 g) powdered sugar
  • 1 tablespoon whole milk
  • 1 teaspoon vanilla extract

**Use the toggle button above to turn the instruction photos on and off!

Instructions

For the Cinnamon Roll Dough:

  • Mix the dry ingredients: In the bowl of a stand mixer, whisk together 320 g brown rice flour, 230 g tapioca starch, 150 g potato starch, 100 g sugar, 16 g kosher salt, 14 g instant yeast, 12 g xanthan gum, and 16 g baking powder.
  • Make the psyllium gel: In a small bowl, whisk 32 g whole psyllium husk with 320 g warm water. Stir for about a minute until a thick gel forms. Set aside.
  • Combine the wet ingredients: In a separate bowl, mix 320 g warm milk, 2 eggs, 113 g melted butter, and 10 g apple cider vinegar. Add in the psyllium gel and whisk until smooth.
  • Make the dough: Add the wet ingredients to the dry ingredients in the stand mixer fitted with the dough hook. Mix on medium speed for 5 minutes, scraping the sides and bottom as needed to make sure all the flour is incorporated.
  • Knead and shape: Dust your work surface with tapioca starch. Turn out the dough and knead by hand for 1 to 2 minutes until smooth. Pat it into a rectangle, then roll out into a large rectangle that is 13 x 24 inches and about 1/4 inch in height.

For the Cinnamon Filling:

  • In a bowl, stir together 170g (12 tablespoons) melted butter, 300g (1 1/2 cups) brown sugar, and 12g (3 tablespoons) cinnamon.
  • Spread evenly over the dough all the way to the edges using an offset spatula.

To Shape, Proof, and Bake:

  • Slice and roll: Cut the dough into twelve 2-inch strips. Roll each strip into a spiral and place into a buttered 9 x 13-inch baking dish, leaving a little space between each one.
  • Rise: Cover the pan with a towel or plastic wrap and let the rolls rise for about 1 to 1 1/2 hours, or until doubled in size. They should look soft and puffy.
  • Bake: Preheat the oven to 375°F (190°C). Bake for 30–35 minutes, or until golden brown and the centers reach an internal temperature of 200°F.

For the Cream Cheese Frosting:

  • Beat together 4 oz (115 g) cream cheese and 2 tablespoons (28g) unsalted butter in a bowl until smooth.
  • Add 1 1/2 cups powdered sugar and mix until combined.
  • Then add 1 tablespoon whole milk and 1 teaspoon vanilla extract and mix until smooth and fluffy.
  • Spread the cream cheese frosting over the rolls while they’re still warm so it melts slightly into the spirals. Serve warm.

Make Ahead Option

  • After shaping, let the rolls proof for about 30 minutes at room temperature, then refrigerate for up to 18 hours. When ready to bake, remove from the fridge and let the rolls come to room temperature as they finish rising until doubled in size, about 1 hour. Proceed with baking as normal.

Notes

  • Gluten-Free Note: Check every ingredient label to make sure it’s truly gluten-free. Yeast (avoid Red Star Platinum Yeast which is not gluten-free) and other ingredients can sometimes contain hidden gluten. When baking for someone with celiac disease, clean your workspace and utensils to avoid cross-contact.
  • Flour Note: Most store-bought gluten-free all-purpose blends are not formulated for yeast doughs, so they will not produce the same result. If you bake gluten-free regularly, I recommend mixing this custom blend in bulk so it’s ready for future recipes like yeasted donuts or dinner rolls.
  • Use whole psyllium husk, not powder. The powder absorbs differently and can make the dough too firm.

Nutrition

Calories: 669kcal | Carbohydrates: 105g | Protein: 6g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 760mg | Potassium: 338mg | Fiber: 6g | Sugar: 52g | Vitamin A: 861IU | Vitamin C: 1mg | Calcium: 196mg | Iron: 2mg
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