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A metal spatula removing a piece of gluten-free blueberry baked oatmeal from it.
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Gluten Free Blueberry Baked Oatmeal

This gluten-free blueberry baked oatmeal is vegan, dairy-free, and egg-free. It's like a cross between oatmeal and cake, holds together in slices, and reheats well all week. Top with maple syrup, honey, or Greek yogurt.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 9 servings

Ingredients

  • 2 cups (180 g) oats - use purity protocol or gluten-free certified oats
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 1/2 cups (375 g) unsweetened almond milk - or milk of choice
  • 1/3 cup (90 g) unsweetened applesauce
  • 1/4 cup (54.5 g) vegetable oil
  • 1/3 cup (73.33 g) brown sugar
  • 1 teaspoon vanilla extract
  • 1 cup (148 g) blueberries

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Instructions

  • Preheat oven to 350°F (180°C). Grease an 8x8-inch baking dish.
  • In a large bowl, combine 2 cups (180 g) oats, 1 teaspoon baking powder, 1 teaspoon cinnamon, and 1/2 teaspoon salt.
  • In a separate bowl, whisk together 1 1/2 cups (375 g) unsweetened almond milk, 1/3 cup (90 g) unsweetened applesauce, 1/4 cup (54.5 g) vegetable oil, 1/3 cup (73.33 g) brown sugar, and 1 teaspoon vanilla extract.
  • Pour wet ingredients into oat mixture and stir to combine.
  • Fold in 1 cup (148 g) blueberries.
  • Transfer to prepared baking dish.
  • Bake in the oven at 350°F for 40-50 minutes, until milk is absorbed and top is lightly golden.
  • Serve warm with maple syrup.

Video

Notes

  • Gluten-Free Note: Use purity protocol or certified gluten-free oats. Instant oats won't work.
  • Milk: Any milk works here. Use cow's milk if you're not dairy-free.
  • Vegan Note: If you're vegan, check that your brown sugar is vegan (some are processed with bone char). Coconut sugar also works.
  • Mix-ins: Add other mix-ins like pecans, almonds, or raisins. About ½ cup.

Nutrition

Calories: 174kcal | Carbohydrates: 24g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 188mg | Potassium: 142mg | Fiber: 3g | Sugar: 11g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 1mg
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