Gluten Free Baked Oatmeal Cups
These gluten free baked oatmeal cups are great for meal prep on busy weeks. Just grab and go for a filling and yummy breakfast!
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Ingredients
- 2 cups gluten-free rolled oats
- 1 tsp baking powder
- 2 tbsp chia seeds
- 2 tsp cinnamon
- 1/2 tsp salt
- 1/3 cup maple syrup - or honey
- 1 1/2 cup milk
- 1 egg
- 2 tbsp melted butter
- 1 tsp vanilla
- 1/2 cup toppings such as chocolate chips - banana chips, trail mix, and dried cranberries
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Instructions
- Preheat oven to 375F.
- In a large bowl, mix together oats, baking powder, chia seeds, salt, and cinnamon.
- In a separate bowl, whisk the eggs.
- Add in the milk, maple syrup, butter, and vanilla.
- Pour the wet ingredients into the dry ingredients. Mix together.
- Line a muffin tin with 12 paper cups.
- Spoon the mixture into each cup until it's 1/2 of the way full.
- Sprinkle the toppings over each muffin cup.
- Bake for 25 minutes or until the cups are set. Eat warm.
Notes
To freeze: Let muffins cool. Place in a freezer bag and store in freezer. To reheat, let muffins defrost in the refrigerator over night. Microwave for 30-45 seconds.
Nutrition
Calories: 165kcal | Carbohydrates: 23g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 139mg | Potassium: 164mg | Fiber: 2g | Sugar: 11g | Vitamin A: 145IU | Calcium: 97mg | Iron: 1mg
