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An overhead view of butter poached lobster in a butter garlic sauce with fresh parsley and lemon wedges.

Butter Poached Lobster

Learn how to make butter poached lobster tails with this quick and easy recipe that’s on the table in under 20 minutes. Perfect for cozy meals at home, special occasions, or an elegant dinner party, all you need are a handful of ingredients to make this lobster dish. It brings the luxury of fine dining at a restaurant to your home dinner table with its rich, butter flavors and tender lobster. You won’t believe how easy it is!
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Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 lobster tails
Calories: 260kcal
Author: Megan

Ingredients

  • 6 medium lobster tails (4 oz each)
  • 1/2 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ cup water
  • ¾ cup unsalted butter (cut into tablespoon sized pieces)
  • 3 cloves garlic (minced)
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 lemon (sliced into wedges)
  • Additional salt and pepper (to taste)

Instructions

  • Flip the lobster tail over onto its back. Using kitchen shears, cut two slits down each side of the lobster tail, where the membrane meets the shell on each side. Cut until you reach the tail fin.
  • Pull the underside of the shell back towards the fin. Then, place your thumb between the hard shell and the meat and pull it back towards the fin until you can detach it from the shell.
  • Pat the lobster tails dry and place on a plate. Season with salt and pepper.
  • In a large skillet or braising pan, add the water and let it heat up over low heat. Once warm, add a few tablespoons of butter, whisk until the butter melts.
  • Add the remaining butter, a few tablespoons at a time, whisking until the butter melts before adding a few tablespoons more. Be sure to keep the poaching liquid (beurre monté) warm at about a temperature of 180°F (82°C) without letting it boil. Turn down the heat if need be.
  • Once all the butter is melted, add the garlic cloves and red pepper flakes and cook for an additional minute, until the garlic is fragrant.
  • Add the seasoned lobster tails into the butter mixture in a single layer.
  • Baste each of the lobster tails with the garlic butter mixture.
  • Cook for 6-8 minutes, flipping the lobster tails every 2 minutes and basting them with the warm butter as they cook. The lobster is cooked when the meat is opaque, firm to the touch and has reached an internal temperature of 140°F (60°C). The lobster tails may curl slightly while cooking. Be sure not to overcook the lobster as it can easily get rubbery.
  • Mix in the chopped parsley and squeeze a few of the lemon wedges over the top of the lobster tails. Season with additional salt and pepper to taste and serve with the remaining lemon wedges.

Notes

  • My lobster tails were about 4 ounces each. You can easily scale up or down the lobster tails in this recipe depending on how many people you are serving. If the lobster is the main course, I recommend 2 lobster tails per person. If you are serving it alongside steak, pasta or risotto, you can decrease the serving size to 1 lobster tail per person. 
  • I personally like to remove my lobster meat from the shell before cooking, because then it’s ready to eat as soon as the lobster is finished cooking. You can leave the lobster meat in the shell if you prefer. 
  • I recommend fresh or high-quality frozen lobster tails for the best taste and texture. Since I live in the midwest where lobsters are not readily available fresh, I used high-quality cold water frozen lobster tails. I defrosted them in the refrigerator overnight before using them. If need be, you can quickly defrost the lobster tails by placing them in a bowl of ice water for about an hour, changing the water every 15 minutes. 
  • The butter flavor is very important in this recipe, so I recommend using high-quality butter. I used Kerrygold butter. 
  • I recommend continuously basting the lobster in the beurre monté as it cooks to infuse it with flavor and to keep the lobster really moist and tender. 
  • Use an instant-read thermometer to check for doneness and prevent overcooking.
  • This recipe is meant to be served right after cooking. However, you can store leftover lobster tails in an airtight container for 2-3 days. Reheat in the poaching liquid on the stove top over low heat just until heated through. 

Nutrition

Calories: 260kcal | Carbohydrates: 2g | Protein: 11g | Fat: 24g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 647mg | Potassium: 171mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 797IU | Vitamin C: 11mg | Calcium: 69mg | Iron: 0.4mg
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