5-Minute Skillet Maple and Cayenne Granola
Make this maple and cayenne granola in just 5-minutes in a cast iron skillet. It makes such an easy breakfast. Top it with yogurt or serve with dairy-free milk. Gluten-free, dairy-free, vegan and refined sugar free.
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Ingredients
- 1 1/2 cups rolled oats - gluten-free certified
- 1/4 cup cashews - roughly chopped
- 1/4 cup almonds - roughly chopped
- 1/4 cup pepitas
- 3 tbsp pure maple syrup
- 3 tbsp coconut oil
- 1/2 tsp vanilla
- 1 tsp cinnamon
- 1/4 tsp cayenne pepper
- pinch of kosher salt
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Instructions
- Heat a heavy bottomed skillet over medium heat.
- Add in the coconut oil and maple syrup and melt.
- Add oats, nuts, vanilla and spices. Stir for 3-4 minutes until oats and nuts are coated and lightly browned.
- Pour out onto a baking sheet to cool. Push together some of the oats so that they form little clumps.
Nutrition
Calories: 182kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 146mg | Fiber: 2g | Sugar: 5g | Vitamin A: 25IU | Calcium: 33mg | Iron: 1.3mg
