mango habanero wings

Get a taste of these sweet and spicy mango habanero wings! They're baked (not fried!) and naturally gluten-free! These crispy wings are glazed with a sticky mango habanero sauce and perfect for game nights, parties, or a simple flavor-packed appetizer.

Let's make mango habanero wings together! Gather your ingredients.

Add the chicken wings, spices, and avocado oil to a large bowl.

Mix together until the chicken wings are fully coated.

Place the raw chicken wings on a parchment lined baking sheet  in a single layer.

Bake for 40-45 minutes, flipping halfway through, until the chicken wings are browned and cooked through.

Add habanero peppers,  mango, honey, tamari, apple cider vinegar, and spices to a food processor.

Process until smooth.

Place the mango habanero mixture in a saucepan.

Cook over medium-low until the sauce has thickened and is shiny, about 10 minutes.

Strain the mango habanero sauce through a fine mesh sieve to remove any pulp or seeds.

Place the mango habanero sauce in a large bowl.

Add the cooked chicken wings to the sauce.

Toss the chicken wings until coated in the sauce.

Place the wings back on the baking sheet in a single layer.

Broil for 3-5 minutes, until the sauce is sticky and the wings are charred.

Serve immediately with green onions and your favorite dipping sauce.

Grab the full recipe at the link below!