mango habanero wings

Get a taste of these sweet and spicy mango habanero wings! They're baked (not fried!) and naturally gluten-free! These crispy wings are glazed with a sticky mango habanero sauce and perfect for game nights, parties, or a simple flavor-packed appetizer.

Let's make mango habanero wings together! Gather your ingredients.

Add the chicken wings, spices, and avocado oil to a large bowl.

[{"selector":"#anim-5615cb3b-92b2-44a1-b0b9-134d7cbc616b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Mix together until the chicken wings are fully coated.

[{"selector":"#anim-f7e5c5d8-59fe-4f9d-bc14-3b260474f334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Place the raw chicken wings on a parchment lined baking sheet in a single layer.

[{"selector":"#anim-6c24da4b-1b31-4c9e-b4ab-33d7589e3be3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Bake for 40-45 minutes, flipping halfway through, until the chicken wings are browned and cooked through.

[{"selector":"#anim-8c726e2e-0a28-4ab6-bdc9-acd4f29ad4aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Add habanero peppers, mango, honey, tamari, apple cider vinegar, and spices to a food processor.

[{"selector":"#anim-22593851-d70d-4420-ba0d-faeb5ef2a3be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Process until smooth.

[{"selector":"#anim-5d66415f-ae3c-4943-92aa-d3929138e92f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Place the mango habanero mixture in a saucepan.

[{"selector":"#anim-781bb067-f3fe-42f0-8d18-e75ea772baea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Cook over medium-low until the sauce has thickened and is shiny, about 10 minutes.

[{"selector":"#anim-6bb9d495-5247-402c-a23d-1edef8655d16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Strain the mango habanero sauce through a fine mesh sieve to remove any pulp or seeds.

[{"selector":"#anim-56e98753-e8aa-4018-ab01-8a175f9f5460 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Place the mango habanero sauce in a large bowl.

[{"selector":"#anim-08a767f5-af0d-49ea-904a-9c842540f8b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Add the cooked chicken wings to the sauce.

[{"selector":"#anim-d6626515-e74d-4a78-bf02-70d92c7a7980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Toss the chicken wings until coated in the sauce.

[{"selector":"#anim-497a9274-93b2-400c-b60c-58fa01023436 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Place the wings back on the baking sheet in a single layer.

[{"selector":"#anim-35c4cfb4-48f0-4680-9ab1-8c9eb629e701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Broil for 3-5 minutes, until the sauce is sticky and the wings are charred.

[{"selector":"#anim-92d5573c-b7ab-4f37-9a74-f622c2ca27ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Serve immediately with green onions and your favorite dipping sauce.

[{"selector":"#anim-61145e64-03f0-4877-90b5-136e794d7847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the recipe

Grab the full recipe at the link below!

[{"selector":"#anim-a8add78a-d91c-4715-a5da-1aac68de1c9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the full recipe!

mango habanero wings

www.adashofmegnut.com

Get a taste of these sweet and spicy mango habanero wings! They're baked (not fried!) and naturally gluten-free! These crispy wings are glazed with a sticky mango habanero sauce and perfect for game nights, parties, or a simple flavor-packed appetizer.

www.adashofmegnut.com

Let's make mango habanero wings together! Gather your ingredients.

www.adashofmegnut.com

Add the chicken wings, spices, and avocado oil to a large bowl.

www.adashofmegnut.com

Mix together until the chicken wings are fully coated.

www.adashofmegnut.com

Place the raw chicken wings on a parchment lined baking sheet in a single layer.

www.adashofmegnut.com

Bake for 40-45 minutes, flipping halfway through, until the chicken wings are browned and cooked through.

www.adashofmegnut.com

Add habanero peppers, mango, honey, tamari, apple cider vinegar, and spices to a food processor.

www.adashofmegnut.com

Process until smooth.

www.adashofmegnut.com

Place the mango habanero mixture in a saucepan.

www.adashofmegnut.com

Cook over medium-low until the sauce has thickened and is shiny, about 10 minutes.

www.adashofmegnut.com

Strain the mango habanero sauce through a fine mesh sieve to remove any pulp or seeds.

www.adashofmegnut.com

Place the mango habanero sauce in a large bowl.

www.adashofmegnut.com

Add the cooked chicken wings to the sauce.

www.adashofmegnut.com

Toss the chicken wings until coated in the sauce.

www.adashofmegnut.com

Place the wings back on the baking sheet in a single layer.

www.adashofmegnut.com

Broil for 3-5 minutes, until the sauce is sticky and the wings are charred.

www.adashofmegnut.com

Serve immediately with green onions and your favorite dipping sauce.

www.adashofmegnut.com

Grab the full recipe at the link below!

www.adashofmegnut.com