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An overhead photo of a bowl of gluten free baked turkey meatballs filled with fresh spinach.

Baked Turkey Spinach Meatballs

Did you know you can bake meatballs in the oven? It's simple! These baked gluten-free turkey meatballs are full of spinach and garlic flavor. They're gluten free, dairy free and contain no eggs making them a great weeknight meal that the family will love. Plus, they're ready in just under 30 minutes!
4.43 from 7 votes
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Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 15 meatballs
Author: Megan


  • 1 lb ground turkey
  • 1/2 cup packed fresh spinach (chopped)
  • 2 tablespoons coconut flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 cloves garlic (minced)
  • 1 tablespoon olive oil (or avocado oil)
  • 1/2 teaspoon ground black pepper


  • In a large bowl combine ground turkey, spinach, coconut flour, salt, thyme, oregano, garlic, oil and black pepper.
  • Mix until combined well.
  • Wet your hands with water or with oil and roll mixture into small 1-inch balls. You should get about 15 in total.
  • Lightly grease a baking sheet or line with foil or parchment paper and place meatballs on the sheet pan.
  • Bake at 400F for 13-15 minutes, until baked through and internal temperature reaches 165F.


You can broil 1-2 minutes to get a nice browned top if you'd like. Turn the oven to broil at the 10-11 minute mark to ensure you do not over bake the meatballs.
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