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Chocolate Avocado Pudding

If you're looking for a quick dessert, try this chocolate avocado pudding! It takes only 6 ingredients and under 5 minutes to make this chocolate avocado pudding that is so thick and chocolatey, you won't even know it's gluten-free, dairy-free, vegan and free of refined sugar!
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Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 235kcal
Author: Megan


  • Food Processor


  • 2 large avocados (pits and skin removed)
  • 1/4 cup cocoa powder
  • 1/4 cup pure maple syrup (or agave or honey)
  • 1 tsp vanilla extract
  • 1/4 tsp kosher salt
  • 1/2 cup unsweetened almond milk (or other milk of choice)


  • In a food processor, combine together avocados, cocoa powder, pure maple syrup, vanilla extract and kosher salt.
  • Pour almond milk over the top.
  • Process until the avocados are blended smooth and all ingredients are incorporated. This may take 3-5 minutes. Scrape down the sides of the food processor as needed.
  • Serve right way or refrigerate for 30 minutes before serving for best results. Top with coconut whipped cream and shaved chocolate if you desire!
  • Refrigerate any leftovers in an airtight container for up to 2 days.


  • You can use any plant-based milk that you like. I prefer unsweetened almond milk, but cashew milk, flax milk and soy milk are also great options. 
  • If you don't have pure maple syrup, you can also use agave syrup or honey. 
  • Use avocados are ripe, but do not have brown stringy bits. You want to make sure the avocado can be blended smoothly. 
  • Raw cacao powder can be substituted for the cocoa powder. 
  • If you don't have a food processor, you can also use a high-powered blender to make this recipe. 


Calories: 235kcal | Carbohydrates: 25g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Sodium: 196mg | Potassium: 616mg | Fiber: 9g | Sugar: 13g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 1mg
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