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No Bake Grain-Free Granola Bars {gluten-free, dairy-free, refined sugar-free and low-sugar} | A Dash of Megnut

Grain-Free Granola Bars

A delicious no bake granola bar free from gluten, grains, dairy, and refined sugar!
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 40 minutes
Total Time: 40 minutes
Servings: 10 bars
Calories: 344kcal
Author: Megan


  • 1 cup cashews
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup pecans
  • 1/4 cup sunflower seeds
  • 3 tbsp chia seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup cacao nibs
  • 2 tbsp honey
  • 1/4 cup almond butter
  • 2 tbsp coconut oil
  • 1 tsp salt
  • 1 tsp vanilla
  • 1/2 tsp cinnamon


  • Line a 8x8 inch baking dish with parchment paper.
  • In a food processor, combine cashews, almonds, pecans, walnuts and sunflower seeds. Pulse a few times to break up the nuts, but you still want to have some larger pieces. Pour processed nuts into a large bowl.
  • Add shredded coconut, chia seed and cacao nibs to the bowl.
  • In a small pot over medium low heat, stir together honey, almond butter, coconut oil, salt, vanilla and cinnamon until melted together.
  • Pour honey mixture over the nuts and mix immediately.
  • Press granola into the parchment lined baking pan.
  • Freeze for 30 minutes or until firm.
  • Lift the granola bar slab out of the baking pan by lifting up the parchment paper. Cut into 10 rectangles.
  • Serve straight from the freezer or defrost for 15 minutes.


Calories: 344kcal | Carbohydrates: 15g | Protein: 8g | Fat: 29g | Saturated Fat: 9g | Sodium: 237mg | Potassium: 279mg | Fiber: 5g | Sugar: 5g | Calcium: 81mg | Iron: 2.2mg
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