In a bowl, mix together all ingredients except the 1 tbsp of flour and oil until combined.
Divide mixture into 8 balls. Lightly press them into flat disks. Add 1 tbsp of flour to a plate and dip each disk into the flour on both sides.
Preheat a large skillet over medium high heat. Add 1 tbsp of oil. Cook half of the cakes at a time, 4-5 minutes on each side, until they are golden brown. Repeat with remaining cakes.
Calories: 85kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Cholesterol: 3mg | Sodium: 187mg | Potassium: 236mg | Fiber: 1g | Vitamin A: 30IU | Vitamin C: 6.6mg | Calcium: 21mg | Iron: 1.9mg