Honey Lime Chicken Kabobs
These baked honey lime chicken kabobs are easy to put together for a quick week night meal. You'll love the flavor of the marinade in this gluten-free, dairy-free recipe!
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Servings: 12 kabobs
Calories: 266kcal
Ingredients
- 3 tbsp honey
- 3 tbsp oil (olive oil, avocado oil, grapeseed oil all work)
- 2 tbsp lime juice
- 1 tbsp gluten-free tamari sauce (or soy sauce if not gluten-free)
- 1 clove garlic (minced)
- 1/2 tsp salt
- 1/2 tsp groud black pepper
- 1/4 cup cilantro (chopped)
- 2 lbs chicken (cut into 1 inch cubes)
- 2 bell peppers (cut into 1 inch pieces)
- 1 large zucchini (cut into coins)
- 1 sweet onions (cut into 1 inch pieces)
- 1 pineapple (slice into 1 inch cubes)
Instructions
- Preheat oven to 450F.
- Soak about 10-12 bamboo skewers in water for at least 30 minutes.
- In a large bowl, mix together honey, oil, lime juice, tamari, minced garlic, cilantro, salt and pepper until combined.
- Add cubed chicken and stir until chicken is completely covered with marinade. Let marinate for at least 30 minutes.
- Alternate the vegetables, pineapple and chicken on the skewer, making about 12 skewers.
- Bake in the oven for 25-33 minutes, flipping the skewers about half way through. Check to make sure the chicken is cooked all the way through, with an internal temperature of at least 165F. You may need to cook for an additional 5-10 minutes depending on the size of your chicken cubes.
Nutrition
Calories: 266kcal | Carbohydrates: 18g | Protein: 15g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 239mg | Potassium: 345mg | Fiber: 1g | Sugar: 14g | Vitamin A: 825IU | Vitamin C: 67.7mg | Calcium: 28mg | Iron: 1.2mg
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