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Cranberry Beet Smoothie

A beautiful ruby red smoothie filled with beets, cranberries, strawberries, spinach and other good for you ingredients!
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 153kcal
Author: Megan

Ingredients

  • 1 red beet (peeled and cubed)
  • 1/2 cup fresh cranberries
  • 1/2 cup frozen strawberries
  • 1/2 cup spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon freshly grated ginger (optional)
  • 1 tablespoon maple syrup (optional)
  • 1 to 1 1/4 cups coconut water (start with one cup and add more if necessary)
  • 4-5 ice cubes

Instructions

  • Add all ingredients to a high powdered blender.
  • Blend 2-3 minutes, until completely processed and blended smooth.
  • Serve immediately.

Nutrition

Calories: 153kcal | Carbohydrates: 33g | Protein: 2g | Fat: 2g | Sodium: 43mg | Potassium: 509mg | Fiber: 6g | Sugar: 18g | Vitamin A: 740IU | Vitamin C: 33.7mg | Calcium: 68mg | Iron: 1.3mg
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