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Italian sausage, lentil and chickpeas in a tomato sauce topped with basil in a bowl of white rice sitting on a gray napkin on a marble table with a gold fork on the side of it

One Pot Garbanzo Lentil and Italian Sausage

This one pot garbanzo lentil and italian sausage recipe is on the table in under 30 minutes making it a great weeknight meal! Using Path of Life All Natural Garbanzos and Lentils, making a gluten-free and dairy-free dinner just got a whole lot easier! 
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Course: Main Course
Cuisine: American, Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 417kcal
Author: Megan

Ingredients

  • 1 package Path of Life All Natural Garbanzos & Lentils (about 2 cups)
  • 1 lb italian sausage (ground)
  • 15 oz diced tomatoes (1 can)
  • 1/2 cup marinara sauce
  • 1/4 cup fresh basil (chopped)
  • 2 cups cooked white rice (for serving)

Instructions

  • Prepare Path of Life All Natural Garbanzos & Lentils in the microwave, according to package instructions. 
  • Preheat a large skillet over medium heat. Add Italian sausage and break into smaller chunks with a spoon or spatula. Brown Italian sausage 8-10 minutes. 
  • Add Path of Life All Natural Garbanzos & Lentils to the pan and stir to combine. Cook for 2-3 minutes. 
  • Add diced tomatoes and marinara sauce and stir. Let cook for 10-15 minutes on medium-low, until tomato sauce is hot, sausage is cooked through and everything is tender.
  • Top with fresh basil. Serve over cooked white rice. 

Nutrition

Calories: 417kcal | Carbohydrates: 28g | Protein: 13g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 57mg | Sodium: 787mg | Potassium: 410mg | Fiber: 4g | Sugar: 3g | Vitamin A: 290IU | Vitamin C: 11.9mg | Calcium: 59mg | Iron: 3.1mg
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