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A photo of italian sausage white bean stew in a bowl topped with parmesan cheese, fresh basil and a spoon.

Italian Sausage White Bean Stew

This gluten-free Italian sausage white bean stew is so easy to make and tastes just like an Italian style chili. It's so flavorful and makes for great leftovers!
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Course: Dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 474kcal
Author: Megan

Ingredients

  • 1 tbsp olive oil
  • 1 1/2 cups diced green bell pepper (from 2 green bell peppers)
  • 1 cup diced yellow onion (from 1/2 large yellow onion)
  • 2 cloves garlic (minced)
  • 1 lb mild Italian sausage (ground)
  • 19 ounces canned cannellini beans (rinsed and drained)
  • 14.5 ounces canned crushed tomatoes
  • 14 ounces canned diced tomatoes
  • 1/2 tablespoon dried oregano
  • 1/2 tablespoon dried basil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup parmesan cheese (shredded, for topping)
  • 1/4 cup fresh basil (chopped, for topping)

Instructions

  • Heat a large saucepan over medium heat.
  • Coat the pan with olive oil. Add in the diced green bell pepper and onion. Sauté until soft, about 5 minutes.
  • Add in the minced garlic and sauté for 1-2 minutes, stirring constantly to make sure the garlic doesn't burn.
  • Add the lump sausage into the pan and cook for about 10-12 minutes, or until the sausage is browned and cooked through.
  • Add beans and tomatoes. Stir to combine.
  • Sprinkle in the oregano, basil, salt and pepper.
  • Reduce the heat to medium-low and cook for 10-15 minutes, until stew is heated through.
  • Top with parmesan cheese and fresh basil before serving.

Nutrition

Serving: 6servings | Calories: 474kcal | Carbohydrates: 40g | Protein: 25g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Cholesterol: 45mg | Sodium: 1324mg | Fiber: 9g | Sugar: 11g
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