Italian Sausage White Bean Stew
This gluten-free Italian sausage white bean stew is so easy to make and tastes just like an Italian style chili. It's so flavorful and makes for great leftovers!
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Servings: 6 servings
Calories: 474kcal
Ingredients
- 1 tbsp olive oil
- 1 1/2 cups diced green bell pepper (from 2 green bell peppers)
- 1 cup diced yellow onion (from 1/2 large yellow onion)
- 2 cloves garlic (minced)
- 1 lb mild Italian sausage (ground)
- 19 ounces canned cannellini beans (rinsed and drained)
- 14.5 ounces canned crushed tomatoes
- 14 ounces canned diced tomatoes
- 1/2 tablespoon dried oregano
- 1/2 tablespoon dried basil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup parmesan cheese (shredded, for topping)
- 1/4 cup fresh basil (chopped, for topping)
Instructions
- Heat a large saucepan over medium heat.
- Coat the pan with olive oil. Add in the diced green bell pepper and onion. Sauté until soft, about 5 minutes.
- Add in the minced garlic and sauté for 1-2 minutes, stirring constantly to make sure the garlic doesn't burn.
- Add the lump sausage into the pan and cook for about 10-12 minutes, or until the sausage is browned and cooked through.
- Add beans and tomatoes. Stir to combine.
- Sprinkle in the oregano, basil, salt and pepper.
- Reduce the heat to medium-low and cook for 10-15 minutes, until stew is heated through.
- Top with parmesan cheese and fresh basil before serving.
Nutrition
Serving: 6servings | Calories: 474kcal | Carbohydrates: 40g | Protein: 25g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Cholesterol: 45mg | Sodium: 1324mg | Fiber: 9g | Sugar: 11g
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