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Gluten Free Baked Oatmeal Cups

These gluten free baked oatmeal cups are great for meal prep on busy weeks. Just grab and go for a filling and yummy breakfast!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 12 cups
Calories: 165kcal


  • 2 cups gluten-free rolled oats
  • 1 tsp baking powder
  • 2 tbsp chia seeds
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1/3 cup maple syrup or honey
  • 1 1/2 cup milk
  • 1 egg
  • 2 tbsp melted butter
  • 1 tsp vanilla
  • 1/2 cup toppings such as chocolate chips banana chips, trail mix, and dried cranberries


  • Preheat oven to 375F.
  • In a large bowl, mix together oats, baking powder, chia seeds, salt, and cinnamon.
  • In a separate bowl, whisk the eggs.
  • Add in the milk, maple syrup, butter, and vanilla.
  • Pour the wet ingredients into the dry ingredients. Mix together.
  • Line a muffin tin with 12 paper cups.
  • Spoon the mixture into each cup until it's 1/2 of the way full.
  • Sprinkle the toppings over each muffin cup.
  • Bake for 25 minutes or until the cups are set. Eat warm.


To freeze: Let muffins cool. Place in a freezer bagĀ and store in freezer. To reheat, let muffins defrost in the refrigerator over night. Microwave for 30-45 seconds.


Calories: 165kcal | Carbohydrates: 23g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 139mg | Potassium: 164mg | Fiber: 2g | Sugar: 11g | Vitamin A: 145IU | Calcium: 97mg | Iron: 1mg