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Sweet Potato and Turkey Sausage Hash

This sweet potato and turkey sausage hash is a great gluten free and dairy free option for breakfast when topped with an egg or even as a lunch option. It's easy to make ahead and reheat, too!
5 from 1 vote
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Course: Breakfast, Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 218kcal
Author: Megan

Ingredients

  • 16 oz. Mild Turkey Breakfast Sausage (I used Jennie-O 16 oz. roll)
  • 1 cup yellow onion (diced, about 1/2 medium onion)
  • 1.5 cup red bell pepper (diced, about 1 medium pepper)
  • 2 cups sweet potato (diced, about 1 large sweet potato)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp cinnamon
  • 1/8 tsp cumin
  • 1/8 tsp chili powder

Instructions

  • Preheat a skillet over medium heat.
  • Add sausage to the pan and break up the sausage into smaller clumps.
  • Cook for 5 or so minutes, or until the sausage is browned. Remove from the skillet and set aside on a plate.
  • Spray the same skillet with cooking spray and add the onion, bell pepper, sweet potato, salt, pepper, cinnamon, cumin and chili powder to the skillet. Give it a good stir until combined.
  • Cook 5-8 minutes, stirring occasionally, until the sweet potatoes are softened.
  • Add in the sausage and stir to combine.
  • Then cook without stirring 5 minutes, until the hash is lightly browned.

Nutrition

Calories: 218kcal | Carbohydrates: 20g | Protein: 28g | Fat: 2g | Cholesterol: 62mg | Sodium: 245mg | Potassium: 734mg | Fiber: 3g | Sugar: 6g | Vitamin A: 11235IU | Vitamin C: 75.9mg | Calcium: 36mg | Iron: 1.6mg
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