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Iced Golden Milk

Iced good milk is super simple to make and filled with good for you ingredients, like turmeric. Gluten-free, dairy-free and vegan.
Cook Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 3 servings
Calories: 48kcal
Author: Megan


  • 2 cups unsweetened almond milk
  • 1 tsp ground tumeric or 1 tbsp fresh tumeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/2 tsp vanilla extract
  • 1 tsp coconut oil
  • 1-2 tsp maple syrup
  • ice cubes for serving
  • ground cinnamon for serving to taste
  • black pepper for serving. to taste


  • In a pot, heat almond mik, tumeric, cinnamon, ginger, vanilla, cococnut oil and maple syrup until it comes to a boil.
  • Let simmer for 2-3 minutes. Remove from heat. You can now drink it as is or you can continue for the iced version.
  • Refrigerator for a few hours or overnight. Mix well.
  • Pour over a glass of ice and top with ground cinnamon and black pepper.


*If you are using fresh turmeric or ginger, you may want to strain those out so you dont have a gritty drink.
**Stir the drink occasionally as you drink it so all the sediment does not float to the bottom. Otherwise, it makes for a nasty last sip.


Calories: 48kcal | Carbohydrates: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 217mg | Potassium: 18mg | Sugar: 1g | Calcium: 204mg | Iron: 0.3mg