Spinach Garlic Turkey Burgers

Spinach Garlic Turkey Burgers are great for summer get-togethers or for meal prep throughout the week. They're gluten-free, dairy-free and egg-free!
5 from 3 votes
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 16 minutes
Total Time: 21 minutes
Servings: 10 burgers
Calories: 143kcal
Author: Megan Hastings

Ingredients

  • 2 lbs ground turkey
  • 1 cup packed spinach (chopped)
  • 6 cloves garlic (minced)
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp cumin
  • 3 tbsp of oil (divided)

Instructions

  • Preheat a cast iron skillet over medium heat.
  • In the meantime, in a large bowl, mix together ground turkey, spinach, garlic, salt, ground black pepper, cumin and 2 tbsp of the oil. Mix until thoroughly combined. Portion into 8-10 burgers. Lightly flatten then and place your thumb in the middle of each one so it has a slight indent. This will help the burgers cook flat and not round too much at the top.
  • Add the remaining 1 tablespoon of oil in the cast iron skillet. Place 4-5 burgers on the skillet and cook for 3-4 minutes on each side until browned and the turkey is no longer pink and cooked through, and the temperature reads 165F. Repeat with remaining burgers.
  • Serve with toppings such as lettuce, tomato, salsa, avocado, grilled onions, and mustard.

Nutrition

Calories: 143kcal | Protein: 21g | Fat: 6g | Cholesterol: 49mg | Sodium: 281mg | Potassium: 295mg | Vitamin A: 305IU | Vitamin C: 1.4mg | Calcium: 11mg | Iron: 0.9mg