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–+ servings

5-Minute Skillet Maple and Cayenne Granola

Make this maple and cayenne granola in just 5-minutes in a cast iron skillet. It makes such an easy breakfast. Top it with yogurt or serve with dairy-free milk. Gluten-free, dairy-free, vegan and refined sugar free. 
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Calories: 182kcal
Author: Megan

Ingredients

  • 1 1/2 cups rolled oats (gluten-free certified)
  • 1/4 cup cashews (roughly chopped)
  • 1/4 cup almonds (roughly chopped)
  • 1/4 cup pepitas
  • 3 tbsp pure maple syrup
  • 3 tbsp coconut oil
  • 1/2 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • pinch of kosher salt

Instructions

  • Heat a heavy bottomed skillet over medium heat.
  • Add in the coconut oil and maple syrup and melt.
  • Add oats, nuts, vanilla and spices. Stir for 3-4 minutes until oats and nuts are coated and lightly browned.
  • Pour out onto a baking sheet to cool. Push together some of the oats so that they form little clumps.

Nutrition

Calories: 182kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 146mg | Fiber: 2g | Sugar: 5g | Vitamin A: 25IU | Calcium: 33mg | Iron: 1.3mg
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