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Green Smoothie Bowl
Start your morning off right with a green smoothie bowl. An easy way to get greens and vegetables into your breakfast. Gluten-free, dairy-free and vegan.
5
from 1 vote
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Course:
Breakfast, Snack
Cuisine:
American
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
smoothies
Calories:
237
kcal
Author:
Megan
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Ingredients
▢
1
banana
(frozen)
▢
1/3
cup
mango chunks
(1/2 mango)
▢
2
cup
packed spinach
▢
1/4
avocado
▢
4-5
ice cubes
▢
1
tbsp
chia seeds
▢
1 1/4
cup
coconut water
(add more if needed)
▢
1
scoop plant based protein powder
(optional)
Toppings:
▢
raspberries
▢
mango chunks
▢
chia seeds
▢
almonds
▢
unsweetened coconut
▢
goji berries
Instructions
In a blender, combine banana, mango, spinach, coconut water, ice cubes, chia seeds and protein powder. Blend until smooth and thick.
Distribute into two bowls.
Top with almonds, goji berries, mango chunks, raspberries, unsweetened coconut and chia seeds.
Nutrition
Calories:
237
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
189
mg
|
Potassium:
1005
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
3185
IU
|
Vitamin C:
29.7
mg
|
Calcium:
155
mg
|
Iron:
2.6
mg
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