Name: Avocado Bean Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 2 ripe avocados (about 2 cups of flesh); 30 oz canned butter beans; 2 tbsp lime juice; 1/2 tsp salt; 1 tsp cumin; 1/3 cup avocado oil (or olive oil)

If you're looking for a tasty, creamy dip that's great for entertaining, this avocado bean dip is for you! It only takes about 5 minutes total to make and is delicious with fresh vegetables or crackers.

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The Super Bowl is just around the corner, and I know what you all must be thinking… What kind of delicious, healthy snack can I bring to my Super Bowl party!? Okay, okay. I know you’re probably not thinking that, but you should be because this dip is pretty darn good!

Every party needs a little something healthy to balance out the fried chicken wings and jalapeño poppers, right? The “little something healthy” is this dip! It’s the perfect cross between guacamole and hummus. It’s relatively mild in flavor, just like hummus, but also has that creaminess from the avocado. The recipe as written makes a fairly large batch which is the perfect size to bring along to any party! I brought mine to my cousin’s birthday party and even had some leftovers to eat the next day as my snack – and the dip amazingly still stayed green! I hope you all try this dip for your Super Bowl parties this weekend. Enjoy!

Avocado Bean Dip

5 from 1 vote

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Course: Appetizer

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 246kcal

Author: Megan

Ingredients

Instructions

In a food processor, blend together avocado, beans, lime juice, salt, and cumin.
Gradually add in the avocado oil until you reach your desired consistency.
Serve with fresh vegetables or gluten free crackers.

Nutrition

Tried this Recipe? Tag me Today!Mention @ADashofMegnut or tag #adashofmegnut!

I’m Megan

A gluten-free food blogger from Chicago and lover of all things food, showing you gluten-free can be easy and delicious, too. Let’s make gluten-free stress free together! Read more…